Eat Yourself Fit: My Favourite Pre-Workout Foods

Some of my favourite foods to support energy levels before a workout. There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good boo...

Watch: How to Make Omega-3 Gingerbread Energy Bars

I recently recorded a recipe demo for the Omega-3 Gingerbread Energy Bars from my new book, Eat Yourself Fit. It's now available to pre-order from both Easons.com and Amazon.co.uk :) Enjoy! https://youtu....

Eat Yourself Fit: Coming September 2016!

I'm so excited to be able to finally reveal the brand new book I've been working on since last year... Eat Yourself Fit! Hitting bookshops in early September, it's full of tips and advice for looking and...