Love Your Tummy Again

For most people, the tummy is a hugely important part of the body. Not only is it an essential part of the body that you need to look after if you are going to be as healthy as you need to be - it is also somew...

How To Stop Stress From Ruining Your Life

As this guest post explains, never ever underestimate the stress in your life. While we all have to deal with it to a degree, it is important to know that it has the potential to badly affect your health, cause...

The Road To Wellness After A Work-Related Injury

As this guest post explains, work-related injuries can have a huge impact on our confidence. Not only can they impact how capable we feel on a day-to-day basis, but also our feeling of wellness. This is not hel...

How a Smartphone Can Help You Get Active and Stay Fit

As this guest post explains, we all know that technology can be a powerful asset regardless of what type of lifestyle you live, but thanks to modern advances and tracking tools, technology has been fueling fitn...

My Day on a Plate: Alva O’Loughlin Kennedy

Alva O’Loughlin Kennedy is the Creative Director of PERFORM, the performing arts festival returning to the RDS Dublin on February 29th 2020. Where do you shop?  It’s usually a mix between my loca...

Four Surprising Products to Boost Your Health

Health benefits can come from all kinds of sources – from lifestyle choices through to the food that you add to your shopping cart and the products that you buy online. Each and every decision you make in your ...

Everything you need to know about a plant-based diet

You have probably heard of the phrase ‘plant-based diet.’ It has become increasingly popular over the years, as people become more aware of the impact that diet has on health and the environment. A plant-based ...

How To Ensure That You Stay Fit While On Holiday

Everyone will agree that going on holiday is an enjoyable pastime and while it's nice to enjoy a break from normal routine once in a while, it doesn't mean losing your physical fitness entirely.  Stayin...

Why You Should be Using Supplements for Crossfit

Nowadays, there are so many different types of workouts that can help you achieve various results. While some workouts focus on improving your cardiovascular health, others help you build strength. Whatever the...

Give Your Active Lifestyle a Style Upgrade

  We all feel great after a workout, hike or day of cycling, but how you perceive that activity actually starts with what you're wearing. According to a study published in the Journal of Experi...