Thinking of Quitting Sugar? These Are My Top Tips

My Eat Yourself Fit Tips for Eliminating Sugar: 1 GIVE IT 21 DAYS Twenty-one days is generally considered the appropriate length of time to break a habit. I find that total abstinence for thi...

Watch: How to Make Smoky Falafel Burgers

A favourite healthy recipe! There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good bookshops and online at Amazon.co.uk and Easo...

My Top Five Body Confidence Tips

If you’re a bride-to-be or aiming to get in shape to feel great for a holiday, party or big event, then you will want to feel like the best version of yourself when the big day arrives. For my own wedding in th...

Eat Yourself Fit: My Favourite Post-Workout Foods

Make your workout work harder with this selection of my favourite post-workout foods to help muscle recovery and repair, and boost energy levels after exercise. There are plenty more nutrition and lifestyle tip...

Sleep and Your Metabolism

Did you know that sleep is super important for a healthy metabolism? In this Eat Yourself Fit extract, I explain why getting enough Zzzzs can help to keep you feeling healthy and fit…. Sleep and Your Metabol...

Essential Fats For Smooth, Soft Skin

Want Smoother Skin? I love a decent face cream, body moisturiser and facial as much as the next gal, but did you know that one of the most effective routes to building smoother, softer, more hydrated and you...