Homemade Almond Milk

Ever tried making your own almond milk at home? It's a surprisingly satisfying little project with an utterly delicious, refreshing result! I love almond milk and use an unsweetened version in plenty of ...

TanOrganic Moisturising Facial Tan Oil

Summer is on its way and the weather has been gorgeous in Ireland over the past few days. Many of us have been showing a little bit more skin, and naturally thinking about working on that sun-kissed glow. Wh...

My Day on a Plate: Lucy Kennedy 

Broadcaster and presenter Lucy Kennedy is Viviscal’s celebrity brand ambassador for 2017.  Working Mammy to Jack (7), Holly (5) and four-month-old Jessica, Lucy struggled with thinning hair postpartum ...

Why Diets Don’t Work

Hi everyone! I'm so often asked about the quickest way to shed pounds in a week or two before a holiday, wedding or big event. You book a holiday, get really excited about it, go bikini shopping the...

Camile Thai x Eat Yourself Fit

I'm very excited to announce that my NEW Vegan Pad Thai is now available at Camile Thai! My healthy take on the traditional Thai takeaway dish consists of wok-fried rice noodles, broccoli,...

Why A Healthy Digestive System Can Boost Your Mood

The Link Between Your Gut and a Good Mood:  Did you know that the health of your digestive system may directly affect your mood? There is an often-overlooked network of neurons lining our guts th...

My Day on a Plate: Maia Dunphy

Maia Dunphy is a writer, columnist and broadcaster who amongst other work, has produced 12 female-centric documentaries for RTE. Having become a mother in 2015 Maia set up the successful parenting blog “The M W...

Confused About Which Supplements to Take?

The Supplement Industry:  The supplement industry is huge and can be very confusing at times. We're being sold an enormous variety of different vitamins, minerals, powders, drinks and capsules, so it ca...

Chocolate Easter Nests with Mini Eggs

As a child, my mum used to make us Easter nests based on Rice Crispies, and pop in lot of mini eggs and fuzzy yellow toy chicks for decoration. I absolutely loved them and we try to keep the tradition alive...