My Day on a Plate: Make-up Artist Paula Callan

Talented celeb makeup artist, Paula Callan, has recently opened the luxurious Callan & Co, a unique destination for all things beauty. Here, she tells me what's in her fridge, her favourite everyday meals, ...

Thinking of Quitting Sugar? These Are My Top Tips

My Eat Yourself Fit Tips for Eliminating Sugar: 1 GIVE IT 21 DAYS Twenty-one days is generally considered the appropriate length of time to break a habit. I find that total abstinence for thi...

New Stellar Magazine in Shops Now!

I'm delighted to fiiiiinally reveal my brand new cover for Stellar Magazine! Yippee! I've always been a fan of this girly bible, so being asked to pose for it is definitely a dream come true :) B...

My Top Five Body Confidence Tips

If you’re a bride-to-be or aiming to get in shape to feel great for a holiday, party or big event, then you will want to feel like the best version of yourself when the big day arrives. For my own wedding in th...

My Day on a Plate: Storm Keating

I asked the gorgeous Storm Keating what's in her fridge, on her plate and she also reveals her favourite treat foods... List contents of fridge/weekly food shop… We don't do a regular weekly shop beca...

Eat Yourself Fit: My Favourite Post-Workout Foods

Make your workout work harder with this selection of my favourite post-workout foods to help muscle recovery and repair, and boost energy levels after exercise. There are plenty more nutrition and lifestyle tip...

Sleep and Your Metabolism

Did you know that sleep is super important for a healthy metabolism? In this Eat Yourself Fit extract, I explain why getting enough Zzzzs can help to keep you feeling healthy and fit…. Sleep and Your Metabol...