The Power of Raw Apple Cider Vinegar

Do you ever use apple cider vinegar?  Raw apple cider vinegar has been loved for a long time for its multitude of beauty and health uses, and is even used as an acne cure. The Romans used vineg...

Zesty Carrot Cake Protein Bars

I have always had a bit of thing for carrot cake. I used to think it was that gloriously creamy, sweet icing, which I used to lick off the cake before getting to the sponge. But since I try to avoid such su...

Good Mood Food: Bananas

Bananas make a great snack as they're portable, easy to eat and packed with energy-boosting goodness. In fact, many people believe that they're one of the most perfect foods for humans! Bananas are ...

Avocado Toast

Happy Friday (the 13th)! I hope you have all had a great week and have some nice plan made for the weekend? I’m looking forward to a quiet weekend down in Wexford with my Grandmother :) I usually try to h...

Almond Butter Fudge and Chocolate Cups

These decadent beauties are a marriage of my maple melts and my 4-3-2-1 chocolates in one delicious, chocolatey treat! They're possibly one of my absolute fave sweet treats as they're so full of fla...

Three Great Foods to Reduce Bags Under Your Eyes

1. Asparagus: One of the best diuretic veggies there is, have you ever noticed how eating asparagus can make your urine smell?! This is nothing to worry about, as it's simply caused by an acid in asp...

E is for Edamame Hummus

I love absolutely Japanese food, and always order a bowl of steamed edamame (soybeans) with a pinch of chilli and salt, when I’m at a favourite Japanese restaurant like Yamamori. It makes such a tasty and filli...

Alkaline Eating

You may have already heard a little bit about the concept of the alkaline diet, made popular in recent years by a number of high-profile celebrities. It can make a huge difference to your health and beauty t...

What About Oxalates?

You may have already noticed the subject of oxalates (or oxalic acid) crop up if you're somebody who follows healthy eating advice and, like me, loves their veggies! Oxalates are organic acids naturally foun...