Chocolate and Peanut Butter Bars
Chocolate and peanut butter may be ridiculously delicious on their own, but put them together and they become one of the world's most popular flavour combinations! And these bars are a really tasty, nutriti...
My Day On A Plate: Model Vivienne Connolly
Ever wondered what models eat in a typical day and what they like to indulge in? I asked model, actor and mum, Vivienne Connolly, what's found in her fridge and on her plate...
Where do you shop for food...
Low-Calorie Spicy Tomato, Chickpea and Courgetti Bolognese
Light, healthy and fresh with a hint of chilli, this Eat Yourself Fit (€19.99) recipe is popular with readers and so easy to whip up for a light lunch or dinner....
It’s ideal for those trying to to...
Eat Yourself Fit Chocolate Cheesecake
Chocolate? Cheesecake? That's actually good for you? YES! This recipe from Eat Yourself Fit ticks all of the boxes and tastes seriously delish too.
It tastes just like the real thing, but uses healthie...
Ten Fitness, Food and Lifestyle Questions
Recently, I was interviewed about all things fitness, food and lifestyle...
1.Your first book Eat Yourself Beautiful was a no.1 bestseller. What inspired the change of focus from beauty to fitness?...
Watch: How to Make Eat Yourself Fit Gingerbread Energy Bars
https://youtu.be/x7SyiRCMhV0...
My Day on a Plate: Make-up Artist Paula Callan
Talented celeb makeup artist, Paula Callan, has recently opened the luxurious Callan & Co, a unique destination for all things beauty. Here, she tells me what's in her fridge, her favourite everyday meals, ...
Eat Yourself Fit Breakfast: Rawnola Parfait with Raspberry and Vanilla Coconut Whip
This Eat Yourself Fit breakfast favourite makes the perfect quick and easy breakfast or anytime snack for those following a lower-carb diet.
It’s packed with healthy fats, fibre and easily-assimilat...
Thinking of Quitting Sugar? These Are My Top Tips
My Eat Yourself Fit Tips for Eliminating Sugar:
1 GIVE IT 21 DAYS
Twenty-one days is generally considered the appropriate length of time to break a habit. I find that total abstinence for thi...
Want To Lose Weight? My Three Top Tips For Burning Body Fat
I wrote my new book Eat Yourself Fit for everybody. It's designed for those that want to lose body fat, build muscle tone, improve their energy levels, strengthen their immune system, enjoy better quality sleep...