Vanilla Peanut Butter Fudge

This is the most deliciously creamy and decadent sweet fudge, made with just five ingredients, including smooth peanut butter, maple syrup and virgin coconut oil. I like to whip up a plate of it when fri...

Wellness Wisdom

I've shared some of my own experiences, insights and tips on living a healthy, holistic lifestyle... What are the benefits of switching to a plant based diet? Everybody is built differently and differen...

What Your Food Cravings Really Mean

Good evening! This post is all about food cravings. I'm so frequently asked for my tips on how to control sugar cravings, and while cravings can crop up for many different reasons, your body may be asking fo...

My Day on a Plate: Conor Merriman

Conor Merriman is a freelance illustrator and graphic designer from Dublin who has fast developed a reputation for his work across brand identity design, web design and fashion and editorial illustration. H...

Healthy Fats for Youthful Skin

Most of us are familiar with the message that it's important to eat healthy sources of fat in our diet each day to support our brain, eye, heart, joint and skin health. There are plenty of super sources, includ...

Butternut Squash for Beautiful Skin

As one of my absolute favourite starchy vegetables, butternut squash has a gorgeous sweet flavour and can be used in so many different ways. I'm especially partial to butternut squash soup made with ginger, coc...

My Day on a Plate: Hair Entrepreneur Katie Jane Goldin

Katie-Jane Goldin, Serial hair Entrepreneur and Young Business Woman Of The Year 2013. Her latest project - The LanaiBlo Hairdryer has already been named an industry game-changer and has just been announced as ...

Raspberry Ripple Chia and Oat Parfait

One of the questions I'm asked most frequently is what to eat for breakfast when you're dashing out of the house in the morning. Most people want to choose a healthy and filling first meal of the day, but knowi...