My Top Five Body Confidence Tips

If you’re a bride-to-be or aiming to get in shape to feel great for a holiday, party or big event, then you will want to feel like the best version of yourself when the big day arrives. For my own wedding in th...

My Day on a Plate: Storm Keating

I asked the gorgeous Storm Keating what's in her fridge, on her plate and she also reveals her favourite treat foods... List contents of fridge/weekly food shop… We don't do a regular weekly shop beca...

Eat Yourself Fit: My Favourite Post-Workout Foods

Make your workout work harder with this selection of my favourite post-workout foods to help muscle recovery and repair, and boost energy levels after exercise. There are plenty more nutrition and lifestyle tip...

Sleep and Your Metabolism

Did you know that sleep is super important for a healthy metabolism? In this Eat Yourself Fit extract, I explain why getting enough Zzzzs can help to keep you feeling healthy and fit…. Sleep and Your Metabol...

Eat Yourself Fit: My Favourite Pre-Workout Foods

Some of my favourite foods to support energy levels before a workout. There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good boo...

My Day on a Plate: Maria Walsh

I asked the talented and beautiful Rose of Tralee winner 2014, Maria Walsh, what foods she likes to eat each day, what's found in her fridge and her favourite indulgence meals... Where do you shop for fo...

Essential Fats For Smooth, Soft Skin

Want Smoother Skin? I love a decent face cream, body moisturiser and facial as much as the next gal, but did you know that one of the most effective routes to building smoother, softer, more hydrated and you...