healthy Archives - Page 50 of 76 - Rosanna Davison Nutrition

Awesome Oats: From Porridge to Chocolate Chip Brownie Bars

Carbohydrates have been given a lot of bad press in recent years, but they’re not all bad. As one of the three macronutrients along with protein and fat, you need carbs in your diet everyday to power your body ...

The Pilates Plank to Pike Combo: How To Do This Brilliant Core Exercise at Home

Happy Friday everyone! I'm back into Pilates classes at Pilates Plus Dublin this week, after almost a month away from them over the Christmas holidays. I was definitely a teensy bit nervous going into the fi...

Let’s Go Nuts!

The popularity of nuts has grown hugely in the past few years, as more and more people are realising the nutritional benefits of them, and they’re so easy to find now in almost every shop and supermarket. A ...

Garlicky Sautéed Mushrooms and Kale with Courgetti and a Mustard Tahini Sauce

Yesterday was our first full day home after a blissful few weeks spent on the sunny shores of Mauritius, and it's safe to say that jet-lag was making itself very much known. Having woken up yesterday morning...

Eat Mango For Healthy Digestion and Glowing Skin

Meaty mango is a seriously satisfying fruit, thanks to its high levels of fibre, which is known to help lower cholesterol and support digestive health. An optimally-functioning digestive system is one of the gr...

Crunchy Peanut Butter Fudge Cups

I hope you has the most amazing, relaxed, happy and fun Christmas Day spent with family and friends. I had a great day with my family, cousins, aunt and uncle at my parent’s house in Wicklow. We had a lot o...

Luscious Lentils

Lentils are tiny nutrient powerhouses. High-fibre, low fat, packed with antioxidants and essential minerals, and with 17.9g of protein per cup, lentils are so simple to cook with and I regularly add them to sou...

Warm Quinoa and Sprout Salad with Maple-Roasted Pecans

Happy Christmas Eve!! Can you believe that it's just one more sleep until the big day?! I still feel like a child full of excitement at Christmas Day! For many of us, it's a chance to relax and spend ...

Baked Sweet Potato Noodles with Spicy Roasted Red Pepper Sauce and Cheesy Curried Chickpeas

I'm definitely a little bit obsessed with spiralising stuff! It's such a great way to change up meals and make foods more interesting, and especially when you can easily add different sauces and toppings.&n...

The Benefits of Butternut Squash

One of my absolute favourite starchy vegetables, butternut squash has a gorgeous sweet flavour and can be used in so many different ways, from soups to stews and curries. It's the perfect warming winter veg! ...

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