Happy Friday!
I hope you’re all geared up for some Black Friday shopping? Some great sales around!
It’s hard to believe that Christmas is just around the corner, and by this time next month, it will a...
Ever heard of the Glycaemic Index?
The Glycemic Index (GI) measures the effect of a certain type of food on your blood sugar level. It's become quite a popular concept over the past number of years, as certa...
Ginger is an amazing spice, and often a little bit underrated and underused in Western cooking.
Used frequently in Asian and Indian cuisine, it has been employed for centuries for its medicinal properties. I...
Happy Saturday!
Hope you all had a great week! Anyone started their Christmas shopping yet?
My week was super busy, between a photo shoot, TV appearances in Dublin and Cork, a personal appea...
I hit the road to Cork earlier this week, to visit RTE's The Today Show studio for a cooking segment. I was delighted to have been asked to appear on the show as the chef of the day, and thought a tasty and war...
Tropical fruits, including pineapple, mango and papaya, are amongst my fave types of fruit (along with berries), for their sweet juicy flavour and huge array of health benefits.
Here is why they're so ...
Flaxseed. It doesn’t sound like the most glamorous or exciting type of food, does it? But these tiny seeds are powerhouses of nutrition, and including them in your diet regularly can really benefit your body an...
Do you ever use apple cider vinegar?
Raw apple cider vinegar has been loved for a long time for its multitude of beauty and health uses, and is even used as an acne cure. The Romans used vineg...
I have always had a bit of thing for carrot cake. I used to think it was that gloriously creamy, sweet icing, which I used to lick off the cake before getting to the sponge. But since I try to avoid such su...
Bananas make a great snack as they're portable, easy to eat and packed with energy-boosting goodness. In fact, many people believe that they're one of the most perfect foods for humans!
Bananas are ...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OK