Slow-Release Carbs for Long-Term Energy

Tired all the time? I find that many people have grown so accustomed to having chronically low energy and a slump mid-afternoon, that they barely notice anymore and often continue to reach for sugary ...

Spiced Pumpkin Muffins

Hope you all had a brilliant - and spooky - Halloween! Anyone have a pumpkin still lying around that escaped getting carved up over the weekend? I had one leftover, so decided to make a batch of spiced p...

Fancy A Date?

It's the fourth week of my new A-Z Superfoods series for The Herald, and this week I'm discussing the many health benefits of dates - a natural sweetening superstar... This stalwart of healthy treats is ...

Baking Brownies With The Happy Pear

I recently had the pleasure of teaming up with Stephen and David Flynn, the twins behind the phenomenally successful The Happy Pear. And yes, they're really that happy, friendly and cheerful in real life! ...

Ghoulish Guacamole with Witchy Fingers

Happy Halloween Eve!!  This is most definitely the time of year to indulge your sweet tooth (in moderation :)), and it can be difficult to resist the huge array of sweet treats on offer . But if you...

Spiced Pumpkin Swirl Latte

Can you believe it’s Friday again? I’m so excited about Halloween, and have my costume all ready for a fancy dress party on Saturday night! I’m also delighted that the weekend is here, as it’s been another c...

‘Ferrero Rocher’ Chocolate Protein Thickshake

What do you associate with chocolate? Rich, sweet decadence and a guilty pleasure, the ultimate stress reliever after a hard day’s work or one of life’s absolute necessities? You may even keep a few sneaky bars...

Triple-Layer Coconut-Almond Squares

  My healthy Mars Bars are one of the most popular recipes on this site, and salted caramel slices feature in Eat Yourself Beautiful, but I was keen to produce a recipe that's similar, yet inco...

Chia-Cranberry Energy Bread

Happy Friday! Anyone else giddy about the bank holiday in Ireland?! I’m off to Galway for my book signing in Dubray Books tomorrow, and then back to Dublin for a fancy dress birthday bash. Hopefull...