Let's talk about sugar cravings!
Do you get them?
I most definitely do, and the vast majority of people I work with and speak to have times when they struggle with cravings for sweet treats too. But t...
As a big fan of TanOrganic, it's a dream come true to have just been announced as the new face of their worldwide campaign and an ambassador for the brand!
What I love about the brand is that no...
Louise Cooney is a 24-year-old fashion, travel and lifestyle blogger with over 46,000 followers on Instagram. Louise is originally from Limerick but now lives in her adopted home of Dublin.
Louise ...
So many people I speak to admit that they would find it difficult to give up cheese, and when I decided to move towards a fully plant-based diet six years ago, cheese was the hardest food for me to re...
Sinead Kane is a marathon and ultra-marathon runner. In January of this year she became the first visually-impaired runner to compete in the World Marathon Challenge where she ran seven marathons on seven conti...
I'm asked so often to describe my typical week of eating and exercising, and while I go into much more detail in both Eat Yourself Beautiful and Eat Yourself Fit, I thought I'd summarise as well as I could...
Going on a beach holiday and worried about how confident you'll feel baring all in a bikini? You're certainly not alone! Swimwear fear happens to the best of us, and despite following a healthy diet and fitness...
On Saturday night, I attended The Irish Red Cross Jasmine Ball with a group of gal pals. Held in the Clayton Hotel, the event is held to raise money for the people of Syria.
It was incredible to se...
Ever tried making your own almond milk at home? It's a surprisingly satisfying little project with an utterly delicious, refreshing result!
I love almond milk and use an unsweetened version in plenty of ...
Who doesn't love the sweet taste of fresh juicy strawberries? They're low in sugar yet so rich in antioxidants and vitamin C to help keep your complexion glowing.
But since they're a natural source of th...
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