Healthy Fats for Youthful Skin

Most of us are familiar with the message that it's important to eat healthy sources of fat in our diet each day to support our brain, eye, heart, joint and skin health. There are plenty of super sources, includ...

Butternut Squash for Beautiful Skin

As one of my absolute favourite starchy vegetables, butternut squash has a gorgeous sweet flavour and can be used in so many different ways. I'm especially partial to butternut squash soup made with ginger, coc...

My Day on a Plate: Hair Entrepreneur Katie Jane Goldin

Katie-Jane Goldin, Serial hair Entrepreneur and Young Business Woman Of The Year 2013. Her latest project - The LanaiBlo Hairdryer has already been named an industry game-changer and has just been announced as ...

DIY Beauty: Anti-Inflammatory Avocado Face Mask

If you suffer from dry or scaly skin and already try to include plenty of healthy fats in your diet, this mask can give your skin the boost it needs thanks to the nourishing oils in avocado. The olive oi...

Raspberry Ripple Chia and Oat Parfait

One of the questions I'm asked most frequently is what to eat for breakfast when you're dashing out of the house in the morning. Most people want to choose a healthy and filling first meal of the day, but knowi...

My Day on a Plate: Milliner Davina Lynch

Davina Lynch is an award-winning milliner.  www.davinalynch.com Where do you shop?  I am lucky enough that my Dad has a butcher shop so I get all my meat from him. For other goods I shop ...

WIN! A Voucher Worth €100 for Glitz ‘n’ Pieces

Emma Forsyth of Pilates Plus Dublin and I are getting very excited about hosting The Ultimate Wellness Workshop in on April 8th, so we've teamed up with Glitz 'n' Pieces to give away a voucher worth €100 for on...

St. Patrick’s Day Supergreen Smoothie Bowl

With St. Patrick's Day right around the corner, there's no better week of the year to enjoy some vibrant green foods and drinks! And even if your Paddy's Day ends up being more Guinness than green juice, then s...