Thinking of Quitting Sugar? These Are My Top Tips

My Eat Yourself Fit Tips for Eliminating Sugar: 1 GIVE IT 21 DAYS Twenty-one days is generally considered the appropriate length of time to break a habit. I find that total abstinence for thi...

New Stellar Magazine in Shops Now!

I'm delighted to fiiiiinally reveal my brand new cover for Stellar Magazine! Yippee! I've always been a fan of this girly bible, so being asked to pose for it is definitely a dream come true :) B...

Watch: How to Make Smoky Falafel Burgers

A favourite healthy recipe! There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good bookshops and online at Amazon.co.uk and Easo...

My Top Five Body Confidence Tips

If you’re a bride-to-be or aiming to get in shape to feel great for a holiday, party or big event, then you will want to feel like the best version of yourself when the big day arrives. For my own wedding in th...

My Day on a Plate: Storm Keating

I asked the gorgeous Storm Keating what's in her fridge, on her plate and she also reveals her favourite treat foods... List contents of fridge/weekly food shop… We don't do a regular weekly shop beca...

Eat Yourself Fit: My Favourite Post-Workout Foods

Make your workout work harder with this selection of my favourite post-workout foods to help muscle recovery and repair, and boost energy levels after exercise. There are plenty more nutrition and lifestyle tip...

My Day on a Plate: Maria Walsh

I asked the talented and beautiful Rose of Tralee winner 2014, Maria Walsh, what foods she likes to eat each day, what's found in her fridge and her favourite indulgence meals... Where do you shop for fo...