Real-Life Success Story: Irritable Bowel Syndrome

The very best thing about being a nutritional therapist for me, is being in a position to help people to greatly improve their health, energy levels, sleep, quality of life, lose weight, gain fitness and SO muc...

Quick Nutrition Tips

  Some handy tips to keep in mind for your next supermarket trip! ;) Chia Seeds – The ancient food of the Aztec warriors who ate them for strength and endurance, Chia seeds are an important ...

Chocolate Pancakes with Creamy Chocolate Whip

Any chocoholics out there? I think you'll like this recipe for chocolate pancakes with creamy chocolate whip ;) The weekend is here, which means long leisurely brunches and lots of delicious foo...

Simple Almond Butter Cookies

If there's one thing you'll always find in my kitchen cupboard, it's a jar of almond butter. I'm finally at the stage where I can trust myself not to just sit on the sofa eating it out of the jar with a spo...

Adventures in The Seychelles

I always start to twitch when I go more than a day without blogging, so you can imagine how difficult it was to go for over two weeks! But it was an incredible fortnight spent in The Seychelles in the Indian...

The Beauty of Sea Vegetables

  The typical Western diet doesn't incorporate an awful lot of sea veggies, with sushi and Asian-style restaurants probably the only available options when eating out. Plenty of good supermarke...

Almond and Cinnamon Bread

Hellooooo, Hope you're having a brilliant weekend so far! Mine has been busy, starting with a morning of filming a food demo of some of my favourite recipes yesterday in The Cooks Academy, including ...

Seedy Super-Scones

I have spoken quite a bit on this site about gluten, and how removing it from my diet made a huge difference to my health and well-being. Joining an ever-growing number of people, I had to make the rather sad d...

Fitness Friday: All About That Bass

Summer is in full swing, and it's THE time of the year to move your fitness focus to your backside! This one leg bridge for glutes is brilliant for toning up your bottom and really lifting the musc...