So many people I speak to admit that they would find it difficult to give up cheese, and when I decided to move towards a fully plant-based diet six years ago, cheese was the hardest food for me to re...
I'm asked so often to describe my typical week of eating and exercising, and while I go into much more detail in both Eat Yourself Beautiful and Eat Yourself Fit, I thought I'd summarise as well as I could...
Going on a beach holiday and worried about how confident you'll feel baring all in a bikini? You're certainly not alone! Swimwear fear happens to the best of us, and despite following a healthy diet and fitness...
Ever tried making your own almond milk at home? It's a surprisingly satisfying little project with an utterly delicious, refreshing result!
I love almond milk and use an unsweetened version in plenty of ...
Broadcaster and presenter Lucy Kennedy is Viviscal’s celebrity brand ambassador for 2017. Working Mammy to Jack (7), Holly (5) and four-month-old Jessica, Lucy struggled with thinning hair postpartum ...
Hi everyone!
I'm so often asked about the quickest way to shed pounds in a week or two before a holiday, wedding or big event. You book a holiday, get really excited about it, go bikini shopping the...
I'm very excited to announce that my NEW Vegan Pad Thai is now available at Camile Thai!
My healthy take on the traditional Thai takeaway dish consists of wok-fried rice noodles, broccoli,...
The Link Between Your Gut and a Good Mood:
Did you know that the health of your digestive system may directly affect your mood?
There is an often-overlooked network of neurons lining our guts th...
As a child, my mum used to make us Easter nests based on Rice Crispies, and pop in lot of mini eggs and fuzzy yellow toy chicks for decoration. I absolutely loved them and we try to keep the tradition alive...
Raw apple cider vinegar has been loved for a long time for its multitude of beauty and health uses, and is considered as effective for helping to clear up acne.
Even the Romans supposedly used vinegar mixed ...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OK