Purple Warrior Protein Smoothie

For ladies who lift! This is one of my favourite recovery smoothies after a tough weights workout, as the easy-to-digest raw plant protein helps to repair torn muscle fibres, the antioxidants found in th...

Eating Well on a Budget

The healthy eating myth:   I think that the idea that healthy eating is expensive is a bit of a myth. I find that buying fresh produce, whole grains, pulses, nuts, seeds etc, works out cheaper than what ...

My Day on a Plate: Comedian Fred Cooke

Fred Cooke is a stand-up comedian and TV host who spends most of his weekend on the road.  Fred Cooke brings his show Fredliner to Draíocht in Blanchardstown on June 17th at 8.15pm. Tickets cost ...

Limonade

In the second of my guest recipes from The Virtuous Tart, author Susan Jane White shares her love for this nutrient-packed summer citrus cooler... Limes are the Sharon Corr of the citrus clan – the elega...

Fresh and Floral

  A chilled-out working lunch on a Friday in great company is always a good idea, and just a few days ago I was lucky enough to nab an invite to an intimate lunchtime gathering hosted by the Beacon Face...

Sugar Cravings

Let's talk about sugar cravings! Do you get them? I most definitely do, and the vast majority of people I work with and speak to have times when they struggle with cravings for sweet treats too. But t...

My New TanOrganic Campaign

As a big fan of TanOrganic, it's a dream come true to have just been announced as the new face of their worldwide campaign and an ambassador for the brand! What I love about the brand is that no...