A Week in my Life: Food and Fitness

I'm asked so often to describe my typical week of eating and exercising, and while I go into much more detail in both Eat Yourself Beautiful and Eat Yourself Fit, I thought I'd summarise as well as I could...

My Top Five Summer Body Confidence Tips

Going on a beach holiday and worried about how confident you'll feel baring all in a bikini? You're certainly not alone! Swimwear fear happens to the best of us, and despite following a healthy diet and fitness...

Homemade Almond Milk

Ever tried making your own almond milk at home? It's a surprisingly satisfying little project with an utterly delicious, refreshing result! I love almond milk and use an unsweetened version in plenty of ...

My Day on a Plate: Lucy Kennedy 

Broadcaster and presenter Lucy Kennedy is Viviscal’s celebrity brand ambassador for 2017.  Working Mammy to Jack (7), Holly (5) and four-month-old Jessica, Lucy struggled with thinning hair postpartum ...

Why Diets Don’t Work

Hi everyone! I'm so often asked about the quickest way to shed pounds in a week or two before a holiday, wedding or big event. You book a holiday, get really excited about it, go bikini shopping the...

Camile Thai x Eat Yourself Fit

I'm very excited to announce that my NEW Vegan Pad Thai is now available at Camile Thai! My healthy take on the traditional Thai takeaway dish consists of wok-fried rice noodles, broccoli,...

Why A Healthy Digestive System Can Boost Your Mood

The Link Between Your Gut and a Good Mood:  Did you know that the health of your digestive system may directly affect your mood? There is an often-overlooked network of neurons lining our guts th...

Confused About Which Supplements to Take?

The Supplement Industry:  The supplement industry is huge and can be very confusing at times. We're being sold an enormous variety of different vitamins, minerals, powders, drinks and capsules, so it ca...

Chocolate Easter Nests with Mini Eggs

As a child, my mum used to make us Easter nests based on Rice Crispies, and pop in lot of mini eggs and fuzzy yellow toy chicks for decoration. I absolutely loved them and we try to keep the tradition alive...