7 Steps to Starting a Plant-Based Diet

Changing to a plant-based diet is not easy for everyone, but it has a multitude of benefits that make it more than worth it. These are considered to include a lower risk of heart disease, improved insulin sensi...

Feed Your Brain with These Plant Based Foods

It might be an understatement to say our brains are extremely important. Not only do they control our entire bodies, but they also help us process the very core of who we are - and if this is not reason enough ...

Plant-Based Foods to Support Everyday Health

Eating a plant-based diet is a great way to enjoy better health overall, for every age. Plant-based food is often much easier to prepare, and can easily be enjoyed as part of a healthy balanced diet. There are ...

Eat your way to a beautiful smile

The impact of a bright, happy smile cannot be overstated. Our smile is one of the easiest ways we can express our feelings and is often the first thing people notice about us. Of course there are certain treatm...

A Guide for Switching to a Vegetarian Diet

It’s estimated that around 8% of the world consider themselves to be vegetarian. Switching to vegetarianism is becoming more and more popular due to the demands on the environment that a meat-based diet cause. ...

Eat Yourself Beautiful

A lot of people don’t realize just how important food is to the way they look. Sure, we all know that food helps us to build strong healthy bodies, but when it comes to the effects food can have on skin, teeth,...