Chocolate-Chip Protein Ice-Cream Thickshake

   Chocolate 'ice-cream' for breakfast? Guilt-free!? Um... yes please!! I came up with this recipe when I was in the mood for something cold, sweet and chocolatey, but with plenty of good nutri...

Carb Wars

  We’re all so accustomed to seeing ‘low-carb’, ‘carb-free’, and ‘sugar-free’ written on food packaging, and numerous people I know decide to embark on a ‘no-carb diet’ to prepare for weddings, beach ho...

The Importance of Antioxidants

    The word “antioxidant” is regularly thrown about in the health and beauty industry, but what does it really mean and why are antioxidants so important for our health? Antioxidants are compou...

Nutrition Tips: The Power of Fruit and Vegetables

Fruit is my favourite food and I eat a lot of it! Of all the foods that we can eat for greater beauty, health and vitality, fruit is the most life-enhancing. It is high in water and tummy-friendly fibre, an...

Boost Your Metabolism the BodyByrne Way

  According to top personal trainer Paul Byrne, boosting your metabolism is the key to healthy and sustainable fat loss. Here are his four essential pieces of advice: 1) Strength training Stre...

My Whole-Foods Plant-Based Lifestyle

I'm frequently asked about my diet and lifestyle as eleven years ago I made the decision to become a vegetarian and three years ago I began eating a fully plant-based diet for both health and ethical reasons. W...