Two Top Foods For Women
Hello hello!
This post is for the ladies in particular, because it's about two really important foods that should feature in our diet as often as possible for their impressive health benefits and hormon...
Raw Choc Chip Brownie Bars
Gooey, squidgy, fudgy, rich raw brownies... what's not to love!!? On Sunday, I was in the mood for something sweet and chocolatey, but without any guilt attached! Today is the day of my Eat Yourself Beautif...
Hunger Control: My 5 Top Tips
Do you ever have days or weeks when you feel hungry all the time and no amount of food can satiate you? Or other times, you don't seem to have much of an appetite at all and even forget to eat regular meals?
...
Raw Courgetti with Sun-dried Tomato and Basil Pesto
Courgetti! This is raw courgette noodles made with a spiraliser, one of the niftiest kitchen gadgets around. I bought mine last year from Juicers.ie and use it at least four times a week.
A who...
The Beauty of Fibre
You will see the word fibre mentioned plenty of times on this site, in relation to recipes, diet and plant-based eating. Fibre is found in only plant-based foods, as animal foods are devoid of it.
F...
Cinnamon-Tahini Cookies
There's something so therapeutic about baking cookies. It just makes me happy! And course everybody loves a homemade offering when they pop over for tea and chats :)
I made this batch late last night...
The Eat Yourself Beautiful Book Shoot: Behind The Scenes
With just a few days left until Eat Yourself Beautiful hits book shops this Friday (eeek!), I wanted to share some of the behind the scenes shots from the book shoot back in February of this year....
Pineapple, Raspberry and Lime Sorbet
It was a dark, rainy morning in Dublin today, so a frozen tropical sorbet for breakfast for two naturally seemed like great idea to cheer us right up and bring a bit of summer back in!
I was up early tod...
Carrot and Walnut Cake with Citrus Icing
I've always felt that carrot cake is the kind of treat that people either love or hate! For me, it was one of the most difficult sweet treats to say goodbye to when I decided to give up foods containing ref...
Nuts, Seeds and Butters: The Right Kind of Fat
A wonderful source of plant protein, raw and unsalted nuts, seeds and the various butters made from them are a brilliant addition to your diet for their beauty-boosting monounsaturated fats too.
But please d...