Nutrition

Quinoa Pop Easter Nests with Chocolate Hazelnut Eggs

Chocolate Easter Nests with Mini Eggs

As a child, my mum used to make us Easter nests based on Rice Crispies, and pop in lot of mini eggs and fuzzy yellow toy chicks for decoration. I absolutely loved them and we try to keep the tradition alive each Easter. For many of us, Easter means ...
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My Day on a Plate: Gillian Fitzpatrick

Gillian Fitzpatrick, 33, lives in Dublin with her husband and two children. She is editor of the Her Channel - Her.ie and HerFamily.ie - at Maximum Media. Where do you shop? Usually in Lidl or Aldi – I’m lucky that in Terenure I have one of each beside ...
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Vanilla Peanut Butter Fudge

This is the most deliciously creamy and decadent sweet fudge, made with just five ingredients, including smooth peanut butter, maple syrup and virgin coconut oil. I like to whip up a plate of it when friends are coming over, and nobody will believe that...
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What Your Food Cravings Really Mean

Good evening! This post is all about food cravings. I'm so frequently asked for my tips on how to control sugar cravings, and while cravings can crop up for many different reasons, your body may be asking for various nutrients that the brain interprets...
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My Day on a Plate: Conor Merriman

Conor Merriman is a freelance illustrator and graphic designer from Dublin who has fast developed a reputation for his work across brand identity design, web design and fashion and editorial illustration. He is a Microsoft Creative Ambassador whose client ...
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Healthy Fats for Youthful Skin

Most of us are familiar with the message that it's important to eat healthy sources of fat in our diet each day to support our brain, eye, heart, joint and skin health. There are plenty of super sources, including walnuts, chia and hemp seeds, nut butters, col...
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Butternut Squash for Beautiful Skin

As one of my absolute favourite starchy vegetables, butternut squash has a gorgeous sweet flavour and can be used in so many different ways. I'm especially partial to butternut squash soup made with ginger, coconut milk and roasted red pepper as it has such a ...
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My Day on a Plate: Hair Entrepreneur Katie Jane Goldin

Katie-Jane Goldin, Serial hair Entrepreneur and Young Business Woman Of The Year 2013. Her latest project - The LanaiBlo Hairdryer has already been named an industry game-changer and has just been announced as a winner in the Image Beauty Awards 2017. www...
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Guest Recipe Blog from Wyldsson: Curried Roasted Cauliflower

The lovely people at Wydlsson have kindly shared one of their fave cauliflower recipes this week, and it's a tasty one!  Cauliflower has soared in popularity over the past few years, as it's a low-calorie, high-fibre veggie packed with valuable nut...