Nutrition

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My Day on a Plate: Holos Skincare CEO Niamh Hogan

Niamh Hogan is creator and CEO of Holos Skincare, an Irish plant-based aromatherapy skincare brand. Niamh was a practicing Holistic health practitioner for 14 years before launching Holos skincare in 2014 Where do you shop?  I do my main shop in...
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Purple Warrior Protein Smoothie

For ladies who lift! This is one of my favourite recovery smoothies after a tough weights workout, as the easy-to-digest raw plant protein helps to repair torn muscle fibres, the antioxidants found in the berries work hard against the ageing free radica...
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Eating Well on a Budget

The healthy eating myth:   I think that the idea that healthy eating is expensive is a bit of a myth. I find that buying fresh produce, whole grains, pulses, nuts, seeds etc, works out cheaper than what somebody might spend on packaged and processed foo...
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Totally Tropical Smoothie Pops

Hello summer!! These Eat Yourself Beautiful smoothie pops are perfect for warmer weather and contain some of the most deliciously tropical flavours... My mum used to make ice pops in the summer months when I was a child, and me and my brothers loved ...
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My Day on a Plate: Comedian Fred Cooke

Fred Cooke is a stand-up comedian and TV host who spends most of his weekend on the road.  Fred Cooke brings his show Fredliner to Draíocht in Blanchardstown on June 17th at 8.15pm. Tickets cost €15: www.draiocht.ie Where do you shop?&nb...
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Limonade

In the second of my guest recipes from The Virtuous Tart, author Susan Jane White shares her love for this nutrient-packed summer citrus cooler... Limes are the Sharon Corr of the citrus clan – the elegant, sweet understated one who has a rhythm all of ...
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My Day on a Plate: Award-winning Fashion Graduate Laoise Carey

Fashion designer Laoise Carey was recently awarded the "Designer to Watch" award by Shelly Corkery, Fashion Director at Brown Thomas, as one of Ireland's most promising young designers. A graduate of NCAD she was presented with a bursary and mentorship for her...
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Sugar Cravings

Let's talk about sugar cravings! Do you get them? I most definitely do, and the vast majority of people I work with and speak to have times when they struggle with cravings for sweet treats too. But to a large extent, cravings for sugary or fatty foo...
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My New TanOrganic Campaign

As a big fan of TanOrganic, it's a dream come true to have just been announced as the new face of their worldwide campaign and an ambassador for the brand! What I love about the brand is that not only are the products 100% organic, natural and ...