Nutrition

EYB Sweet Potato Millet Burger

Sweet Potato and Millet Burgers with Caramelised Red Onion Relish

Millet may look a little like bird food, but it’s a great alternative to other nutrient-packed grains like quinoa, and it's a super source of copper, phosphorous, manganese and magnesium. Magnesium is nature’s own sedative, helping to relax your muscles...
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My Day on a Plate: Stylist Justine King

Justine King (29) is a fashion stylist and writer based in Dublin. Where do you shop?  I try to shop in Aldi as I find their fruit and vegetables the best of the supermarkets and far more cost effective than others. But there is a SuperValu besi...
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New Year, New You? My Top 5 Tips for a Healthier 2017

Like many people, you may be planning to focus on making healthier lifestyle choices now that January 2017 has rolled around? If so, these are my top5 food and fitness tips for a healthy, happy you in 2017! 1. It's important to focus on making small ch...
EYB Thumbprint Cookies

Almond Thumbprint Cookies with Blueberry Chia Jam

Kids will love making these fun treats as the centre of the cookies are shaped using their thumbs and then filled with a naturally sweet yet healthy blueberry jam. They also make a great snack to bridge the gap between meals, as they help to stabilise b...
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My Day on a Plate: Pro Boxer Lynn Harvey

Lynn Harvey (35) is a professional boxer. Originally from Kilbarrack in Dublin, Lynn began boxing at age 30, turning professional a year and a half ago. To date she has two professional fights and will be back fighting in February 2017.  Where do y...
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Chocolate and Ginger Cheesecake

I made this rich, decadent and creamy chocolate cheesecake for my family on Christmas Day last year, and it was a huge hit with everybody! It tastes just like the real thing, but uses healthier ingredients and is free from refined sugar. This time, I’ve...
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Happy Christmas Everybody!

Wishing you a very Merry Christmas and a happy, healthy 2017... thank you so much for your support this year :) I hope you have a chance to relax and enjoy the festive season with loved ones - and enjoy delicious food too!   Lots of love, ...
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Cranberry and Cinnamon Christmas Cookies

These chewy, rustic cookies are packed with pops of juicy sweetness from the cranberries and festive spices including cinnamon and ginger. They’re so simple to make as all the ingredients get combined together in a food processor, and they taste delicio...
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My day on a plate: Róisín O’Hara

Róisín O'Hara is an award-winning broadcaster and journalist as well as a fluent Irish speaker. O'Hara presents and co-produces Róisín ‒ a weekly current affairs chat show on TG4.  Where do you shop?  It varies on whether I’m on my bike or ...
Matcha Blueberry Bombs

Matcha Blueberry Bombs

Have you ever tried matcha tea? Matcha tea (€11.99) is a unique Japanese green tea powder. What makes it so special is its rich content of antioxidants, fibre and chlorophyll to support healthy blood.  These Eat Yourself Beautiful  bright green...