Nutrition

Coconut Bars EYB

Taste of the Tropics Coconut Bars

The dark winter months aren't too far away now and I spend so much time dreaming of the colours, warmth and tastes of tropical lands that these bars are pretty much the perfect treat to whip up on a cold rainy day at home. I just lie back, close my eyes...
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My Day on a Plate: Artist Eibhilin Crossan

Eibhilin Crossan is an intuitive artist living in Longford with her husband and son and whose work is inspired by nature. eibhilincrossanart.com Where do you shop?  Lidl, Supervalu and local food suppliers for meat and fish Can you lis...
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My Skin Heroes

Happy Monday all! Skincare from the inside out: I've made no secret of the fact that I'm big into skin health, and particularly the idea of taking care of your body's biggest organ with positive lifestyle choices. That means a focus on nourishing, fresh ...
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My Day on a Plate: Lucy Nagle

Lucy Nagle is the Creative Director of the Lucy Nagle brand, an Irish cashmere label with a focus on a relaxed, laid-back look. The Lucy Nagle brand is stocked in Brown Thomas and in her online store: www.lucynagle.com Where do you shop? I tend t...
Chickpea and Sesame Cakes with Spicy Mango Salsa

Chickpea and Sesame Cakes with Spicy Mango Salsa

Chunky chickpeas add a hearty bite to these wholesome savoury cakes and I love the juicy, fresh flavours of the spicy mango salsa alongside them. Chickpeas are a low-fat source of fibre and protein, to fill you up and support fitness goals, while sesame se...
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My Day on a Plate: Violinist Ingrid Nicola

Violinist Ingrid Nicola is a member of RTE's Contempo Quartet who play two concerts at this year's classical music festival Music in Monkstown, in the intimate setting of Monkstown, Co. Dublin running September 8th – 10th.  www.musicin...
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Butternut Squash and Curried Cauliflower Soup

Summer may be still in full swing, but that hasn't stopped me thinking about my favourite autumn flavours and textures. It's hard to beat getting cosy with warming grub when it's getting chilly and dark outside! Over the last couple of nights, I've been mak...
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Cool Cabbage

This humble cruciferous vegetable has featured on Irish dinner tables for many many years. It may not be considered the sexiest or tastiest of vegetables, but if it's glowing skin that you're after (let's face it, who isn't!), then it's time to get the good ol...
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Roast Garlic and Rosemary Bread

Whenever I make this Eat Yourself Fit Roast Garlic and Rosemary Bread, friends and family are usually amazed to find out that the special key ingredient for creating texture and flavour is.... sweet potato! Using it means that you can really reduce the...
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My Day on a Plate: Soprano Sandra Oman

Soprano Sandra Oman performs in Opera in the Open the popular lunchtime series of free concerts taking place at the Amphitheatre, Woodquay, D2 from 1-2pm this August. Catch Rita by Gaetano Donizeti on August 17th and Gianni Schicchi on August 24th. P...