Nutrition

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Raspberry and Vanilla Wholemeal Spelt Muffins

A simple recipe, fuss-free ingredients and a delicious result. Surely that's all anyone wants from their baking efforts? Oh and it helps when the finished product is actually pretty healthy too ;) These light and fluffy raspberry and vanilla muffins tick al...
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My Day on a Plate: Rory O’Neill aka Panti Bliss

Rory O'Neill aka Panti Bliss stars in High Heels in Low Places on Sunday 12th of March 2017 in Draíocht Blanchardstown as part of Panti Tour 2016/ 2017. See www.draiocht.ie for tickets. Where do you shop?  I do almost all my food sh...
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Struggle with PMS? My Top 5 Favourite Foods to Help Ease it

Struggle with the dreaded PMS? You're definitely not alone!     It’s estimated that three out of every four women experience pre-menstrual syndrome (PMS) to some extent, with symptoms including irritability, depression, crying s...
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My Day On A Plate: Jewellery Designer Jenny Huston

Jenny Huston is a  jewellery designer and founder of the Edge Only jewellery brand and former RTE 2FM DJ. www.edgeonly.com Where do you shop?  Lidl, Tesco, The Food Co-op and Asian markets.  Can you list the contents of your ...
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Organic Options from Lidl

One of the questions I'm asked most frequently when the subject of healthy eating crops up, is whether it's actually expensive to eat well. As with everything, the secret is to shop around for great value. I firmly believe that 'superfoods' are the...
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Fitness Fudge Brownies

I created these soft and rich chocolate fudge brownies to satisfy a sweet tooth but do minimal damage to your waistline or fitness goals (unless you eat 25 of them!), making them the perfect post-workout treat to refuel after a sweaty training sessio...
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My Top 5 Healthy Eating Tips for Busy Bodies

From speaking to hundreds of people about healthier living over the past few years, one theme has consistently cropped up when they talk about trying to make more positive food choices - how little time they have to actually shop for and prepare food. Man...
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Coconut and Vanilla Strawberry Slices

This yummy Eat Yourself Beautiful dessert looks pretty impressive and combines three of my favourite flavours: strawberry, coconut and vanilla. I often make this for warm-weather family gatherings, like summer garden parties and barbecues, as these individual ...
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My Day on a Plate: Singer and Actor Maria Tecce

Photo: Tony Gavin 20/2/11 Maria Tecce is currently touring with comedy trio The Nualas and appears in the Acceptable Risk TV series.  www.mariatecce.com Where do you shop?    Anywhere that’s close to home.  I love far...