Nutrition

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Mint Choc Chip Ice-Cream Cake

Love mint choc chip ice-cream? Love cake?! This is a beautiful marriage of two of my faves and perfect if you don't own an ice-cream maker! I created this recipe with St. Patrick's Day in mind, because you have to eat green food on our national day,...
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St. Patrick’s Day Supergreen Smoothie Bowl

With St. Patrick's Day right around the corner, there's no better week of the year to enjoy some vibrant green foods and drinks! And even if your Paddy's Day ends up being more Guinness than green juice, then starting the day with this Eat Yourself Fit antioxi...
Healthy Homemade Avocado Toast with Salt and Feta

My Day on a Plate: Illustrator Kathi Burke

  Kathi Burke. Photographer Aoife Herrity Kathi Burke is the award-winning illustrator of the best-selling Irelandopedia and Historopedia books. Originally from Waterford she now lives in Dublin.   www.fattiburke.com Can you list the con...
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NEW: The Ultimate Wellness Workshop

Happy Sunday everyone! I'm very excited to announce a new event, The Ultimate Wellness Workshop, coming to The Radisson Blue Hotel Dublin on April 8th. Hosted by me and Emma Forsyth of Pilates Plus Dublin, our aim is to create a fun, informative and inte...
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Chocolate Chunk Wholemeal Banana Bread

Banana bread just got a lot more sexy! It's a classic snack and banana bread is one of the most popular recipes on this site, but adding in luxurious chocolate chunks brings it to a whole different level. It's easy to make, loved by most and, let's be h...
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My Day on a Plate: Presenter Aoife Rhattigan

Aoife Rhattigan, Presenter of RTÉ’s Design Doctors and creative director at Restless.Design.  Where do you shop?  I mostly shop in Lidl. You can’t beat the price point. I tend to pop into other places for bits and pieces but my main shop is...
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Chia and Berry Skin Booster

One of the best things about smoothies is that they maintain all of the fibre from the foods, which helps to keep your digestive system healthy and even your tummy may look flatter too. Fibre aids in keeping you feeling full and less likely to reach for s...
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Good To Glow Mango Tango Smoothie

Spring is in the air, the daffodils are in full bloom, and it's the perfect time of the year to introduce some colourful smoothies to your life! This Eat Yourself Fit mango-based concoction is a deliciously cool and creamy smoothie filled with healthy fats,...
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My Day on a Plate: Kerri Quinn

Kerri Quinn stars in The Lyric Theatre's production of Willy Russell's award winning comedy at The Gaiety Theatre 21st - 25th March, 2017 www.gaietytheatre.ie Where do you shop? I tend to a lot of online shopping. I hate having to venture in to to...
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Pancake Tuesday: Five of my Fave Recipes

The best day of the year for pancake aficionados across the world is almost upon us... Pancake Tuesday is less than 48 hours away and counting! In celebration, I've put together my top five favourite pancake recipes - all of them free from refined sugar...