Why You Should Eat More Quinoa

Did you know that quinoa is a complete source of protein? Protein is a crucially important nutrient in your diet, needed for muscle growth and repair and for producing hormones, enzymes and antibodies, to he...

Chickpea Pasta with a Creamy Pine Nut and Basil Pesto

Healthy, warming, nourishing comfort food at its best! Growing up, I loved a big bowl of pasta and easily ate it for dinner 2-3 times a week. It was only when I reached my mid-twenties, that I began to have ...

Perfect Pineapple

One of the most tasty tropical fruits, I love pineapple for its sweet juiciness and amazing health benefits. Pineapple contains a special proteolytic enzyme called bromelain, meaning that it breaks down protei...

Chocolate Truffle Protein Shake

There are few more delicious, rich and satisfying flavour combos than good quality chocolate with creamy nut butter - in this case smooth, drippy almond butter :) And if it's actually good for you too? T...

Let’s Go Nuts!

The popularity of nuts has grown hugely in the past few years, as more and more people are realising the nutritional benefits of them, and they’re so easy to find now in almost every shop and supermarket. A ...

Eat Mango For Healthy Digestion and Glowing Skin

Meaty mango is a seriously satisfying fruit, thanks to its high levels of fibre, which is known to help lower cholesterol and support digestive health. An optimally-functioning digestive system is one of the gr...

The Benefits of Butternut Squash

One of my absolute favourite starchy vegetables, butternut squash has a gorgeous sweet flavour and can be used in so many different ways, from soups to stews and curries. It's the perfect warming winter veg! ...

Lean and Green: Juices V Smoothies

Juicing has enjoyed somewhat of a revolution, with various juicing bars and brands popping up on high streets and in supermarkets. Along with smoothies, juicing is a brilliant way to incorporate a wealth of goo...