Sexy summer skin from eating a salad! Really?! Well yes, actually :)
You see, I made this super simple summery and vibrant salad, because it contains some of the very best foods to give us a soft, smooth...
A nourishing kale salad is exactly what I crave quite a lot of the time! Kale is a veggie superstar, with more calcium than milk, more iron than beef and jam-packed with beauty and health-boosting vit...
Following a diet rich in whole foods and avoiding alcohol and smoking is the very best way to ensure that we benefit most from an active lifestyle and exercise regime. It will show in our longterm hea...
This is an absolute staple smoothie for me and I love it so much! As I weight train regularly with a trainer at BodyByrne Fitness, my body always craves a nourishing post-gym snack to boost my energy and re...
I love the taste of chocolate as much as the next gal, but definitely not a fan of the vegetable fat, sugar and other additives in commercial chocs. Step forward raw cacao powder! This a...
It doesn't take a genius to work out that this deliciously warming dish gets its name from the gorgeous bright colour!
This recipe came about when I was really craving something filling and warming for d...
There are lots of foods that should be included in your diet every day, but two wonder foods are celery and pineapple!
Celery
I highly recommend including celery as part of your ...
I'm frequently asked about my diet and lifestyle as eleven years ago I made the decision to become a vegetarian and three years ago I began eating a fully plant-based diet for both health and ethical reasons. W...
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