Drinks

Drinks Dandelion coffee  Redbush/rooibos tea  Herbal teas: Ginger, chamomile, peppermint, green tea, liquorice, cinnamon, chai etc.  Coconut water Green Juice (It's better to a...

Apple, Ginger and Cinnamon Immunity Porridge

It was good enough for Goldilocks and the three bears! Porridge is a breakfast staple in our house, especially throughout the chilly winter months. Full of fibre and goodness, it can be paired with a huge r...

Low-Carb Lasagne

I admit that this dish looks little bit messy, but I don't know if I've ever seen a neat homemade lasagne! Thankfully it tastes so good that you wouldn't even notice that it's a little on the slop...

Cauliflower ‘Cheese’

Cauliflower cheese, if you please! Yes I know this doesn't look the most vibrant food in the world, but it does make a great side dish. I used to love cauliflower cheese. You know, the proper kind ser...

Fitness Q&A

    I recently took part in a little Q&A for Leanne Moore's new fitness column in the Limerick Leader, giving some of my top exercise tips :) Here it is: 1: What is your weekly fitne...

Strawberry and Banana Buckwheat Muffins

I'm a little bit in love with these muffins and they're almost too pretty to eat. But we managed... don't you worry! They came about because I had a punnet of gorgeous juicy strawberries in the fridg...

St. Patrick’s Day Breakfast Trinity

  Celebrating St. Patrick's Day with smoothies? It may not be quite as traditional as a pint of Guinness, but I'm sure it'll catch on ;) I woke up early on our national day of celebration and wa...

Creamy Pea and Roast Asparagus Soup

Smooth, creamy, warming and delicious, thanks to the delicate sweetness of green peas, this soup is a doddle to make and a big batch can be made to enjoy for lunch or a dinner starter over a few days. ...

Don’t Dye Yet

It's absolutely normal to see older people with greying hair, and our society accepts it as a standard part of ageing for many. Some people can rock the silver fox look incredibly well! But did you know th...

Hair Loss

Hair loss is a big problem for some people, and can sadly be a source of embarrassment and anxiety for sufferers. While there can be a multitude of reasons for hair loss, including gender, genetic factors, illn...