Summer is a time when you want to get out of the house and make the most of the nice weather and longer days, and if you have any social occasions to attend, it can help to feel at your best. This isn’t just about feeling confident in your swimsuit by the pool or in a cute outfit at a garden party, but also feeling healthy and energised, ready to take on the day. If you want to look good and feel great this summer, here are some things you can try to help give you that boost.
Get into a Good Exercise Routine
Working out regularly is important for your health, and it will help you to feel good all year round, not just during the summer season. However, as the days are longer and the temperatures warmer at this time of year, getting out of the house and into the fresh air for your workouts can be ideal. Even if it’s just going for a quick walk around the block or your local park, you’ll not only get a boost from the physical activity but also get some vitamin D from the sunshine.
Eat Well
Indulging in some tasty treats is always fun, and with the sunshine, you might find yourself enjoying some BBQs or a glass of wine as the sunsets on the patio a little more than you usually would. While having a good time is key, make sure that you are keeping your diet balanced if you want to give your body what it needs to stay feeling great both inside and out. Try to incorporate more fresh fruits and vegetables into your meal plans this summer, and the more colour on your plate, the better!
Look After Your Skin
Sunbathing might be one of your favourite past-time activities in the summer, but this can come with risks. Always use high SPF protection if you’re going to be out in the sun for the majority of the day, and do try to spend some time in the shade to give your skin a break and avoid sunstroke. Moisturising and cleansing thoroughly each day are also key, but if you want to give your skin an even bigger boost, think about getting a deep, cleansing facial or other skin care treatments to rejuvenate tired skin. Establishments such as Dermani Medspa can offer a variety of top skincare treatments to help you stay looking radiant.
Update Your Wardrobe
Whether you’re planning to go on vacation or have a few fun social events planned over the summer, it’s a good excuse to treat yourself to a few new outfits. Think about experimenting with your style this season, introducing more vibrant colours to reflect the upbeat, exciting atmosphere that summer often brings with it. If you want to feel your best, remember to find clothing that suits your body shape for a more flattering fit.
If you want to look and feel great both inside and out this summer, try some or all of the tips above and see how well they could work for you.