More Magnesium Please!
Feeling frazzled after a tough day at work?
Magnesium may help. Known as nature's sedating nutrient, magnesium helps to calm a stressed nervous system, relax muscles, regulate blood pressure, heart rate...
Twelve Quick Health and Beauty Questions
Do you follow a skincare routine? What products do you use? I try to keep my skincare routine as simple as possible, and I really find that my diet and lifestyle choices make a big difference to my skin. How...
Five Reasons to Eat Plenty of Protein
What is Protein?
It was the Dutch chemist, Gerard Mulder, in 1839, that first discovered the nitrogen-containing compound protein. The word 'protein' even originates from the greek word proteios, meaning "of...
Chickpea, Kidney Bean and Spicy Tomato Vegetable Stew
July made its arrival known with plenty of rain in Dublin on Friday, and having felt decidedly chilly all day, I opted against lighting the fire and threw together this Chickpea, Kidney Bean and Spicy Toma...
Lacklustre Hair? Five Vitamins and Minerals to Focus On
There can be a number of reasons for lacklustre, dull or thinning hair, including a genetic predisposition, certain lifestyle factors, some autoimmune conditions and even stress.
For all of us, it’s perfectl...
Vanilla and Strawberry Cream Cake
Throughout my childhood, strawberries and cream marked the beginning of summer. My primary school would serve the season's first juicy strawberries with a dollop of whipped cream as a lunchtime pudding, and...
Get Big Bash Ready
I was delighted to have been asked to share my favourite nutrition, food and beauty tips for preparing for the red carpet at last night's Perfectil #GetBigBashReady event in the Drury Buildings. It was a gorgeo...
Four of My Favourite Beauty Foods
These are four of my favourite foods for boosting your skin and hair health and giving your body a constant supply of energy, immune-boosting nutrients and plenty of fibre, vitamins and minerals. Many people la...
No-Bake Double Chocolate Fudge Brownies
These squidgy no-bake double chocolate fudge brownies with a solid chocolate topping are probably my favourite treats in the whole entire world right now... and I think you will love them too!
After dinn...
Little Red dresses
Hope you all had a brilliant weekend! I had a great time last night celebrating with good friends at a surprise 30th in the super stylish Union Café, Mount Merrion :)
As I wanted to wear someth...