What I Wore: Red Cape Coat and Pom Pom Heels

Last night, I had the honour of taking over the kitchen at Indie Spice Grill, for a very special night, called Fitness and The Feast. With the help of Paul Byrne, top personal trainer and owner of Bodybyrn...

Vivacious Vegetables

Raw green vegetables are amongst the most effective type of food to eat for boosting your complexion, improving your digestive health and building a lean, strong body. They’re some of the most alkalising and nu...

Book Two Sneak Peek

  For the past four days, we have been working hard to produce the food photos for my second book with publisher Gill Books, coming September 2016! Though all the recipes are my own creations, &n...

Cool As A Coconut

The coconut palm has been dubbed 'the all giving tree' in Indian culture. All of its parts are used in various ways to support the health of people native to coconut growing regions, mainly in tropical countrie...

Healthy Baked Falafels With A Spicy Peanut Sauce

I'm completely obsessed with Middle Eastern cuisine, and could probably feast on Lebanese mezze for the rest of my life without getting bored! Hummus, tabbouleh, baba ganoush and falafel are my idea of food...

The Gossies 2016: What I Wore

The inaugural Gossie Awards 2016 were held last night, and what a fun night it was! Lots of laughs and catch-ups with good friends, and a truly impressive event organised by Goss.ie boss, Ali Ryan. I think ...

Blueberry Protein Smoothie Bowl

Eating some protein with every meal or snack is an important part of keeping your metabolism and blood sugar control healthy, as well as encouraging your body to repair and rebuild torn muscle fibres and pr...

All About SynerChi Kombucha

If you have been following some of the tips I share on this site and in my book, then you might have spotted that digestive health is an area of huge importance to your overall health, vitality and even the qua...

Tutti Fruity Chia Pudding

This fun and fruity chia pudding makes an easy, quick and nourishing brekkie, snack or dessert for both kids and adults! I try to keep a bag or two of both ground and whole chia seeds in my kitchen ...

Pink Lips and Feline Flicks

I popped into the TV3 studios this evening for a chat with the lovely Lucy and Martin on the Seven O'Clock Show sofa. I was there for a bit of a catch-up and to mention my role as an ambassador for the ISPCA, a...