Eat Mango For Healthy Digestion and Glowing Skin

Meaty mango is a seriously satisfying fruit, thanks to its high levels of fibre, which is known to help lower cholesterol and support digestive health. An optimally-functioning digestive system is one of the gr...

Crunchy Peanut Butter Fudge Cups

I hope you has the most amazing, relaxed, happy and fun Christmas Day spent with family and friends. I had a great day with my family, cousins, aunt and uncle at my parent’s house in Wicklow. We had a lot o...

Luscious Lentils

Lentils are tiny nutrient powerhouses. High-fibre, low fat, packed with antioxidants and essential minerals, and with 17.9g of protein per cup, lentils are so simple to cook with and I regularly add them to sou...

Feeling Bloated After Christmas?

I hope you had a very Happy Christmas and spent plenty of quality time with loved ones over the past few days.  I really enjoyed Christmas Eve, Christmas Day and Stephen's Day with my famil...

Cherry Coconut Bars on Xposé

On Xposé yesterday, I was making my Cherry Coconut Bars from Eat Yourself Beautiful. These crunchy granola bars are simple to make and a delicious snack to keep in the house for guests popping in over the festi...

Girl Power!!

The new bumper Christmas issue of Woman's Way has hit the shelves, and it features a cover shoot with me, Celia Holman Lee, Alison Canavan, Mary Kennedy and Anna Daly. It's a lovely honour to be included with t...

All Hail Kale Crisps

Kale is part of the Brassica family, which also includes bok choy, kale, cabbage, cauliflower and brussels sprouts amongst others. It has a mellow, earthy taste and its large, waxy leaves provide more nutr...

My Christmas Shake on Xposé Plus What I Wore

My Creamy Cashew and Cinnamon Recipe, inspired by traditional eggnog, was featured on last night's episode of Xposé on TV3! In case you missed me making this tasty and simple festive smoothie from start ...