Healthy Nutella

Hands up who likes Nutella?! I haven't met many people who could honestly say they don't! My earliest memories of the chocholic's dream spread, go right back to the age of 9 or 10, when I spent a couple ...

Plants v Animals

One of the questions I get asked about nutrition all the time, is what nutrients I potentially miss out on by eating a plant-based diet. I always explain the importance of taking vitamin B12 on a plant-based...

The Side Plank

Side planking is one of my favourite ways to tone my obliques, and I do it a few times a week in both Bodybyrne and Pilates Plus Dublin.  Your obliques are the muscles down the sides of your wa...

Raspberry and Vanilla Muffins

Raspberry and vanilla are one of my favourite flavour combinations, and I use it in everything from my popular white chocolate recipe to these freshly baked muffins! I love the fragrant sweetness of raspber...

Prebiotics For Healthy Digestion

Not to be confused with our beauty buddies, the probiotics, prebiotics also play an important role in your digestive health, metabolism, weight management and beauty. Prebiotic Foods Thanks to the consis...

Key Makeup Products For A Glam Autumn Look

I did a fun 'n' fruity shoot yesterday for The Sunday World Magazine with a super team of people, including photographer Evan Doherty and stylist Laura Mullett.  We set up camp in slick Dublin r...

Toasted Cashew and Coconut Granola Bars

Happy Friday!! This recipe for toasted cashew and coconut granola bars is a new favourite of mine! They’re brilliant to boost your energy levels post-workout or if you’re having a busy day, and they’re ...

Spiced Pumpkin Soup

All hail the pumpkin... that Halloween favourite, ubiquitous at this time of year. But it gives serious bang for its buck! It's such a versatile vegetable, great for your health and relatively inexpensiv...

My Top Ten Foods For Health and Vitality

  This post is all about my top ten foods for boosting your health and vitality. It's inspired by the many questions I'm asked about which foods are the best for improving health, immunity and...

The 70s Are Back! My Top Six Retro Picks

As an eighties child, I'm too young to have experienced the fun and flair of the seventies. But luckily, fashion has brought back the decade with bang this season, with plenty of choice in the shops. Give any t...