Mains Archives - Page 4 of 10 - Rosanna Davison Nutrition

Guest Recipe Blog from Wyldsson: Curried Roasted Cauliflower

The lovely people at Wydlsson have kindly shared one of their fave cauliflower recipes this week, and it's a tasty one! Cauliflower has soared in popularity over the past few years, as it's a low-c...

Sweet Potato and Avocado Bruschetta with Smoky Red Pepper Hummus

Ever tried using sweet potato slices in place of bread? The Italian favourite just got a whole lot healthier with my crisp, roasted sweet potato version of bruschetta. Normally made using white bread, the s...

Quinoa and Hemp Seed Colour Bowl

This simple, nutrient-rich quinoa and mixed veggie dish is a firm favourite of mine as it serves as another little reminder to eat your daily quota of colourful vegetables. Jam-packed with complete plant...

Sweet Potato and Millet Burgers with Caramelised Red Onion Relish

Millet may look a little like bird food, but it’s a great alternative to other nutrient-packed grains like quinoa, and it's a super source of copper, phosphorous, manganese and magnesium. Magnesium is na...

Butternut Squash Pad Thai with a Sweet and Spicy Peanut Sauce

Have you ever tried butternut squash noodles? To be perfectly honest, I hadn't either until a few days ago! I had bought a butternut squash with the intention of making a cosy and comforting soup with coconu...

Creamy Mushroom and Quinoa Stroganoff

This is one of my favourite Eat Yourself Fit hearty and healthy comfort food meals, and perfect for those that crave a ‘meatier’ texture. Made with chunky mushrooms and a smooth and creamy herbed sauce, it’s ri...

Celebrating #WorldPastaDay: Creamy Chickpea and Spinach Pasta

As a child, my mum used to make us huge bowls of steaming hot pasta for dinner after a long day at school, and especially on chilly evenings or after training in cold weather. My absolute favourite pasta dis...

Skin-Brightening Sweet Potato, Carrot and Red Lentil Soup

Do you ever come across a recipe that you love so much that you make it over and over again? This soup is definitely one of those recipes for me... It came about because I was trying to use up bags of carro...

Black Bean and Sweet Potato Chilli

I adore the combination of flavours in this chilli from Eat Yourself Fit (€19.99), which include cajun spices, coriander, cumin, smoked paprika and a little pinch of cayenne pepper to give it a little bit of bi...

Low-Calorie Spicy Tomato, Chickpea and Courgetti Bolognese

Light, healthy and fresh with a hint of chilli, this Eat Yourself Fit (€19.99) recipe is popular with readers and so easy to whip up for a light lunch or dinner.... It’s ideal for those trying to to...