Nutrition

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7 Steps to Starting a Plant-Based Diet

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My Day on a Plate: Isobel Mahon

Isobel is an actress, writer and psychotherapist, perhaps best known for her part as Michelle for sixteen years in the long running series 'Glenroe' and also ‘The Clinic’. She has written several plays including ‘So Long Sleeping Beauty’ for BBC and ‘Box ...

My Day on a Plate: Artist Shane O’Malley

Shane O’Malley is an Irish artist who has emerged from Ireland’s vibrant graffiti subculture. He works in the mediums of paint, murals and art installations, creates art workshops and corporate art projects. Originally from Navan, Shane now resides in Galway c...

My Day on a Plate Dr. Vanessa Creaven

Dr. Vanessa Creaven is one half of the sister act behind Irish teeth whitening brand Spotlight Whitening. The company was founded by the Creaven sisters, both practicing dentists, in October 2016 and is going from strength to strength. The first ever...

My Day on a Plate: Songwriter and Musician Karine Polwart

Karine Polwart is a multi-award-winning songwriter and musician, as well as a theatre maker, storyteller, spoken-word performer, essayist, and published writer. Where do you shop? I shop at Lidl and Morrisons in Dalkeith but also get an o...

My Day on a Plate: Raphaela Mangan

Irish Mezzo Soprano Raphaela is performing with other soloists at the Handel’s Messiah concert evening at Castletown House, Castletown, Co. Kildare on 7th April next in what’s surely be a wonderful and magical music must see. You can learn more about ...

My Day on a Plate: Jessica Myles

Jessica Myles is a married mum of two and founder of Keeping Girls In Sports, an organisation set up to keep girls and women motivated and driven in the world of Irish sports. You can find out more about Jessica and her campaign on Facebook at Keeping Girls in...

My Day on a Plate: Dr. Niamh Shaw

Dr. Niamh Shaw is an engineer, scientist, performer and explorer of all things Space. She talks about science and space on radio and TV and makes public events and theatre shows to ignite people’s curiosity. She is actively pursuing her dream to get to s...

My Day on a Plate: Nuala O’Connor

Novelist, poet, short story writer and literary editor Nuala O’Connor grew up in Dublin and now lives in East Galway with her family. Nuala’s fourth novel Becoming Belle will be out in August. www.nualanichonchuir.com Where do you shop? Aldi and T...

My Day on a Plate: Alix Mulholland

County Down businesswoman Alix Mulholland is a mum of two and creator of Irish home fragrance range Field Day as well as her brand Field Apothecary - a boutique capsule candle range which is also available online and in selected stockists nationwide. ...

My Day on a Plate: Designer Rory Hutton

Rory Hutton is an Irish accessories designer who currently lives in Scotland and is making a name for himself in the UK as a modern designer with a sense of heritage. He has been named runner-up in the Great British Entrepreneur Awards and was winner of the I-...