Nutrition

Exercise Isn’t The Only Key Factor In Your Fitness Journey

How Good Nutrition Supports Longevity

How To Improve Your Hair And Skincare Routine In 2024

When Dreams Come True: The Heartbreak and Hope on My Journey to Motherhood

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Nutrition

Irish author Clare Daly's debut novel, gothic vampire tale Our Destiny Is Blood is will be on sale in Easons O’Connell Street, Easons.com and Dubray Books from Friday 24th November and is also available on Amazon.co.uk in paperback and Kindle. ...

BLACK FRIDAY: 25% off Books!

Black Friday is almost here and I'm delighted to tell you that Easons is offering 25% off both Eat Yourself Beautiful and Eat Yourself Fit! Both gift ideas for anyone planning to focus on fitness and health for 2018, or pick up some new tips and easy recipes :...

My Day on a Plate: Helen James

Helen James is a leading Irish designer, food blogger and TV personality whose ‘Considered’ range of homewares for Dunnes Stores has made her a household name. Helen’s beautifully illustrated new book A Sense of Home combines over 60 of her recipes with her de...

My Dave on a Plate: Dave Mulligan

A native of Dun Laoghaire, Dave Mulligan lives in London and makes Bán Poitín for a living. Dave has just opened BAR 1661, Ireland’s first legal poitín bar located under the Berlin Café in Dame Lane off South Great Georges Street. BAR 1661 is currently se...

My day on a plate: Gearóid Farrelly

Gearóid Farrelly and writer. Gearóid will be at the Edinburgh Fringe Festival in August and will be on tour in Ireland from September. Gearóid also hosts a podcast called Fascinated in which he interviews people he was a fan of as a child or is a fan of ...

Raw Chocolate and Salted Caramel Slices

Happy World Vegan Day! To celebrate, I thought I would share one of the most popular sweet treat recipes from Eat Yourself Beautiful and definitely my most-requested desserts by family and friends! They're like my healthier Mars Bars but a little bit ...

Banana Nut Muffins

The perfect treat for brightening up chilly Autumn days, these Eat Yourself Fit Banana Nut Muffins are a firm family favourite and the ultimate good mood food. Packed with vitamin B6 and the amino acid tryptophan, bananas help your body to make the...

My Day on a Plate: Miriam Needham

Miriam Needham stars as Young Alice in Blue Raincoat Theatre Company's stage adaptation of Lewis Carroll's Alice in Wonderland Autumn Tour, until Nov 11. For venues and booking details visit www.blueraincoat.com Where do you shop? Wherever...

My Day on a Plate: Dublin Roller Derby’s Ciara Powell

Ciara Powell is a skater with the Dublin Roller Derby. As well as being one of the coaching management heads, Ciara is the team’s in-house fitness and nutrition go-to and one of the team’s coaching managers. www.dublinrollerderby.com Where do you sho...

My Day on a Plate: Makeup Artist and Author Ciara Allen

Makeup Artist and Author of How to Succeed in the Beauty Business, available in all good bookshops from October 4th for €14.99 as well as online. #CiaraAllenHowTo Ciara Allen has long been considered one of Ireland’s leading makeup artists, ofte...