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Reaching Peak Fitness: What Does It Take And How Do You Know You’ve Done It?

Wondering Which Nutritional Supplements to Take?

A Guide to Making Your Glasses Part of Your Wedding Guest Look

Understanding the Range of Wellness Options for Men

How to Create a Holistically Healthy Lifestyle That Lasts

Fitness Can Be Free, But Would You Benefit From Spending A Little Money?

Baked Italian Herb Cheese

So many people I speak to admit that they would find it difficult to give up cheese, and when I decided to move towards a fully plant-based diet six years ago, cheese was the hardest food for me to re...

Electric Picnic 2017: The Theatre of Food

Electric Picnic and food are two of my favourite things, so it makes total sense to bring them together! Electric Picnic 2016 I'm delighted to announce that I'll be doing an Eat Yourself Fit cookery demo...

My Day on a Plate: Ultra-Marathon Runner Sinead Kane

Sinead Kane is a marathon and ultra-marathon runner. In January of this year she became the first visually-impaired runner to compete in the World Marathon Challenge where she ran seven marathons on seven conti...

A Week in my Life: Food and Fitness

I'm asked so often to describe my typical week of eating and exercising, and while I go into much more detail in both Eat Yourself Beautiful and Eat Yourself Fit, I thought I'd summarise as well as I could...

My Top Five Summer Body Confidence Tips

Going on a beach holiday and worried about how confident you'll feel baring all in a bikini? You're certainly not alone! Swimwear fear happens to the best of us, and despite following a healthy diet and fitness...

Swimsuits and Sunshine

Despite the clear, sunny weather and blue skies Ireland has been enjoying all week, I'm still dreaming of this warm sunshine!  At the end of last week, I was lucky enough to jet off to Marbella ...

My Day on a Plate: Fashion Designer Mary Grant

Mary Grant is an Irish fashion designer who established her business in 1993. Her distinctive relaxed, yet glamorous clothes are designed in Ireland and made in Europe with ethical production at the heart of he...

Jump to it: The Jasmine Ball 2017

On Saturday night, I attended The Irish Red Cross Jasmine Ball with a group of gal pals. Held in the Clayton Hotel, the event is held to raise money for the people of Syria.  It was incredible to se...

Homemade Almond Milk

Ever tried making your own almond milk at home? It's a surprisingly satisfying little project with an utterly delicious, refreshing result! I love almond milk and use an unsweetened version in plenty of ...