For the past four days, we have been working hard to produce the food photos for my second book with publisher Gill Books, coming September 2016!
Though all the recipes are my own creations, &n...
Eating some protein with every meal or snack is an important part of keeping your metabolism and blood sugar control healthy, as well as encouraging your body to repair and rebuild torn muscle fibres and pr...
This fun and fruity chia pudding makes an easy, quick and nourishing brekkie, snack or dessert for both kids and adults!
I try to keep a bag or two of both ground and whole chia seeds in my kitchen ...
Nature’s candy in a nutritionally perfect package, raspberries may be only be little, but they boast serious skin-boosting levels of vitamin C and other antioxidants called anthocyanins and quercetin.
Togeth...
Did you know that quinoa is a complete source of protein?
Protein is a crucially important nutrient in your diet, needed for muscle growth and repair and for producing hormones, enzymes and antibodies, to he...
The majority of us think of ice-cream as a naughty-but-nice sweet treat, and something to look forward to as a special dessert or a holiday indulgence. But did you know that healthy ice-cream can be made from a...
Happy Saturday!
Hope you all had a great week! Anyone started their Christmas shopping yet?
My week was super busy, between a photo shoot, TV appearances in Dublin and Cork, a personal appea...
Tropical fruits, including pineapple, mango and papaya, are amongst my fave types of fruit (along with berries), for their sweet juicy flavour and huge array of health benefits.
Here is why they're so ...
This is an exclusive recipe for Xposé, adapted from the recipe for nutty cinnamon raisin cookies in Eat Yourself Beautiful. I simply replaced the raisins with cranberries, which gives them a tasty pop of swee...
All types of berries are packed full of nutrition, but blueberries are my pick of the bunch for their powerful anti-ageing properties. They’re just like nature’s candy, in a nutritionally perfect package. ...
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