Summer Berry Oatmeal Pancakes
Lazy Sunday mornings are made for pancakes. It's simply a fact of life. It's the best day of the week for a relaxed, indulgent brunch and especially if it's a roasting hot sunny day, as it was when I made t...
Strawberries and Cream Summer Shake
Few flavours scream summertime in the way that strawberries and cream do. Many years ago when I was in primary school, summer was marked by bowls of strawberries and cream out on the terrace after various c...
The Importance of Fat
Throughout my training as a nutritional therapist, the necessity of the right type of fats in the diet was consistently emphasised, and many clients I've worked with have shown classic symptoms o...
Drinks
Drinks
Dandelion coffee
Redbush/rooibos tea
Herbal teas: Ginger, chamomile, peppermint, green tea, liquorice, cinnamon, chai etc.
Coconut water
Green Juice (It's better to a...
Chocolate Easter Nests with Golden Vanilla Eggs
Easter is definitely one of my favourite times of the year! OK, I say that about Christmas, Halloween and my birthday. But it's the perfect excuse to shamelessly revert back to being a child again and take ...
St. Patrick’s Day Breakfast Trinity
Celebrating St. Patrick's Day with smoothies? It may not be quite as traditional as a pint of Guinness, but I'm sure it'll catch on ;)
I woke up early on our national day of celebration and wa...
‘Ferrero Rocher’ Truffle Pops
Healthy chocolate truffles that taste of Ferrero Rocher and can be eaten as lollipops. Seriously! These sweet treats are a proper people-pleaser. They're one of my go-to snacks to bring around to frien...
Gluten-Free Banana and Walnut Cinnamon Loaf
This is one of my husband's absolute favourite recipes and he's always begging me to make it again for him. But the problem with being a food blogger, is that you're never too keen to make the same recipe t...
Natural Beauty Products
Anybody who sits beside me on an airplane will spot my little ritual the moment I sit down. I always carry a small refillable bottle of sweet almond oil mixed with tea-tree oil, and when I get into my sea...
Blue Warrior Protein Smoothie
This is an absolute staple smoothie for me and I love it so much! As I weight train regularly with a trainer at BodyByrne Fitness, my body always craves a nourishing post-gym snack to boost my energy and re...