This week, comedian Neil Delamere discusses the contents of his fridge, his favourite foods and love of chocolate...
Where do you shop for food?
It largely depends on how busy I am, but usually it’s b...
I absolutely love listening to what skin expert Jennifer Rock has to say about skin health, skin diet and how best to treat three of our main skin concerns - ageing, acne and pigmentation. I'm de...
This week, I asked popular blogger Nadia El Ferdaoussi and the lady behind The Daily S'Elf, what's found in her fridge, her fave meals and what she reaches for when she fancies a treat....
Where do you s...
So not everybody wants to lose weight and tone up, but if you're interested in building lean muscle tone, altering your body fat to muscle ratio and even sculpting your body, then listen up!
These are my Eat...
My final Beauty, Food and Fitness Workshop of 2016 will be held at The Kingsley Hotel Cork on November 27th!
The fun and informative day out will be packed with expert talks, plenty of prizes and great goody...
I adore the combination of flavours in this chilli from Eat Yourself Fit (€19.99), which include cajun spices, coriander, cumin, smoked paprika and a little pinch of cayenne pepper to give it a little bit of bi...
Make Time For Health and Fitness:
Health and fitness is a big part of my lifestyle, because making positive choices each day helps me to stay feeling healthy, strong, confident and full of energy. That i...
Ever wondered what models eat in a typical day and what they like to indulge in? I asked model, actor and mum, Vivienne Connolly, what's found in her fridge and on her plate...
Where do you shop for food...
Light, healthy and fresh with a hint of chilli, this Eat Yourself Fit (€19.99) recipe is popular with readers and so easy to whip up for a light lunch or dinner....
It’s ideal for those trying to to...
Chocolate? Cheesecake? That's actually good for you? YES! This recipe from Eat Yourself Fit ticks all of the boxes and tastes seriously delish too.
It tastes just like the real thing, but uses healthie...
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