The Many Benefits of Pushups

Do you add push-ups into your regular workout routine? Granted, they're not everybody's favourite type of exercise and women may find them a little more difficult than men as our upper bodies generally aren't a...

Watch: How to Make Omega-3 Gingerbread Energy Bars

I recently recorded a recipe demo for the Omega-3 Gingerbread Energy Bars from my new book, Eat Yourself Fit. It's now available to pre-order from both Easons.com and Amazon.co.uk :) Enjoy! https://youtu....

Twelve Quick Health and Beauty Questions

Do you follow a skincare routine? What products do you use? I try to keep my skincare routine as simple as possible, and I really find that my diet and lifestyle choices make a big difference to my skin. How...

Five Reasons to Eat Plenty of Protein

What is Protein? It was the Dutch chemist, Gerard Mulder, in 1839, that first discovered the nitrogen-containing compound protein. The word 'protein' even originates from the greek word proteios, meaning "of...

SoSueMe Recipe of the Week

Hi guys! Have you had a chance to check out my SoSueMe recipe of the week?  It's this delicious, easy and deceptively healthy recipe for raspberry chocolate chunk ice-cream! Perfect for when a su...

Brilliant Buckwheat

Buckwheat has been steadily growing in popularity in Ireland and has become more widely available in its various forms than ever before. Naturally gluten-free, buckwheat is considered a pseudo-grain, cultivated...

River Island Launches New Active Collection

This is very exciting news altogether! One of my favourite stores, River Island, has just launched its brand new activewear collection... and it's super glam! In the past few years, the sportswear availa...