Do you add push-ups into your regular workout routine? Granted, they're not everybody's favourite type of exercise and women may find them a little more difficult than men as our upper bodies generally aren't a...
Tickets are selling out fast for my Beauty, Food and Fitness Workshop on August 27th in The Royal Marine Hotel!
Please click here for ticket details :)
See you there!
https://dl.dropboxusercontent.com/...
I recently recorded a recipe demo for the Omega-3 Gingerbread Energy Bars from my new book, Eat Yourself Fit. It's now available to pre-order from both Easons.com and Amazon.co.uk :)
Enjoy!
https://youtu....
Are you a carb-dodger or do you actively reduce carbs to try to lose a few pounds before a beach holiday, wedding or big event?
We’re all so accustomed to seeing ‘low-carb’, ‘carb-free’, and ‘sug...
Do you follow a skincare routine? What products do you use? I try to keep my skincare routine as simple as possible, and I really find that my diet and lifestyle choices make a big difference to my skin. How...
What is Protein?
It was the Dutch chemist, Gerard Mulder, in 1839, that first discovered the nitrogen-containing compound protein. The word 'protein' even originates from the greek word proteios, meaning "of...
Hi guys!
Have you had a chance to check out my SoSueMe recipe of the week?
It's this delicious, easy and deceptively healthy recipe for raspberry chocolate chunk ice-cream! Perfect for when a su...
Buckwheat has been steadily growing in popularity in Ireland and has become more widely available in its various forms than ever before. Naturally gluten-free, buckwheat is considered a pseudo-grain, cultivated...
This is very exciting news altogether! One of my favourite stores, River Island, has just launched its brand new activewear collection... and it's super glam!
In the past few years, the sportswear availa...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OK