A healthy chocolate smoothie that tastes like a Toffee Crisp? You must be joking!
That's pretty much what I hear from my friends when I dare to tell them that such a creation exists!
Yet this smoo...
I don't know any woman who doesn't strive for a healthy and clear complexion without having to resort to more drastic measures! But a lack of sleep, food allergies and sensitivities, a nutritionally deficient d...
You may have some inkling going by the rest of the sweet treats and decadent desserts on this site, that I go gaga for anything chocolate. Hey I'm a girl OK? It's totally acceptable. W...
I recently took part in a little Q&A for Leanne Moore's new fitness column in the Limerick Leader, giving some of my top exercise tips :)
Here it is:
1: What is your weekly fitne...
Following a diet rich in whole foods and avoiding alcohol and smoking is the very best way to ensure that we benefit most from an active lifestyle and exercise regime. It will show in our longterm hea...
This is an absolute staple smoothie for me and I love it so much! As I weight train regularly with a trainer at BodyByrne Fitness, my body always craves a nourishing post-gym snack to boost my energy and re...
It doesn't take a genius to work out that this deliciously warming dish gets its name from the gorgeous bright colour!
This recipe came about when I was really craving something filling and warming for d...
This is my signature drink, and anybody that knows me will tell you that I guzzle one down every single day!
I've made no secret of the fact that I'm obsessed with green smoothies and sta...
Check it out! A recent interview for the Irish Independent on all things food, health and fitness: 'Why Rosanna Davison is The Queen of Nutrition' :)...
According to top personal trainer Paul Byrne, boosting your metabolism is the key to healthy and sustainable fat loss. Here are his four essential pieces of advice:
1) Strength training
Stre...
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