My Day on a Plate: Pro Boxer Lynn Harvey

Lynn Harvey (35) is a professional boxer. Originally from Kilbarrack in Dublin, Lynn began boxing at age 30, turning professional a year and a half ago. To date she has two professional fights and will be back ...

Abs Are Made in the Kitchen!

The expression 'abs are made in the kitchen' may be a gym bunny's favourite quote, but alas it's true. It is thought that diet accounts for up to 70% of fitness, and that includes the visibility of abdomin...

My Day on a Plate: Ballet Dancer Cian Hughes

Cian Hughes is a 21-year-old ballet dancer originally from Santry in Dublin. Having graduated from London's Central School of Ballet, Hughes is currently touring with Ballet Ireland's The Nutcracker.  &...

Creamy Mushroom and Quinoa Stroganoff

This is one of my favourite Eat Yourself Fit hearty and healthy comfort food meals, and perfect for those that crave a ‘meatier’ texture. Made with chunky mushrooms and a smooth and creamy herbed sauce, it’s ri...

Ten Fitness, Food and Lifestyle Questions

Recently, I was interviewed about all things fitness, food and lifestyle... 1.Your first book Eat Yourself Beautiful was a no.1 bestseller. What inspired the change of focus from beauty to fitness?...

My Top Five Body Confidence Tips

If you’re a bride-to-be or aiming to get in shape to feel great for a holiday, party or big event, then you will want to feel like the best version of yourself when the big day arrives. For my own wedding in th...

Eat Yourself Fit: My Favourite Pre-Workout Foods

Some of my favourite foods to support energy levels before a workout. There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good boo...

The Many Benefits of Pushups

Do you add push-ups into your regular workout routine? Granted, they're not everybody's favourite type of exercise and women may find them a little more difficult than men as our upper bodies generally aren't a...