Does Gut Health = Good Health?

The past decade has witnessed an evolving body of scientific research investigating potential links between human gut health and mood, immunity and overall physical health. Indeed, the gut-brain axis has been t...

How To Stop Stress From Ruining Your Life

As this guest post explains, never ever underestimate the stress in your life. While we all have to deal with it to a degree, it is important to know that it has the potential to badly affect your health, cause...

The Road To Wellness After A Work-Related Injury

As this guest post explains, work-related injuries can have a huge impact on our confidence. Not only can they impact how capable we feel on a day-to-day basis, but also our feeling of wellness. This is not hel...

Back To School Brownie Bars

September is officially here...  the season of mists and mellow fruitfulness! It's actually hard to believe that summer is over, the kids are back to school and the days and nights are going to g...

How a Smartphone Can Help You Get Active and Stay Fit

As this guest post explains, we all know that technology can be a powerful asset regardless of what type of lifestyle you live, but thanks to modern advances and tracking tools, technology has been fueling fitn...

Overcoming Your Fear Of Exploring Makeup Options

As this guest post explains, the uninitiated viewpoint is to assume that makeup solely exists because it helps us cover up our flaws. We might see someone caked in heavy foundation and think they have skin ...

Could Following a Keto Lifestyle Help Your Health?

Keto diets are very popular at the moment, but they’re so much more than just a fad as this post explains. This pattern of low carb, high fat and moderate protein eating puts the body in a metabolic s...

My Day on a Plate: Alva O’Loughlin Kennedy

Alva O’Loughlin Kennedy is the Creative Director of PERFORM, the performing arts festival returning to the RDS Dublin on February 29th 2020. Where do you shop?  It’s usually a mix between my loca...

Four Surprising Products to Boost Your Health

Health benefits can come from all kinds of sources – from lifestyle choices through to the food that you add to your shopping cart and the products that you buy online. Each and every decision you make in your ...