Back To School Brownie Bars
September is officially here... the season of mists and mellow fruitfulness! It's actually hard to believe that summer is over, the kids are back to school and the days and nights are going to g...
How a Smartphone Can Help You Get Active and Stay Fit
As this guest post explains, we all know that technology can be a powerful asset regardless of what type of lifestyle you live, but thanks to modern advances and tracking tools, technology has been fueling fitn...
Overcoming Your Fear Of Exploring Makeup Options
As this guest post explains, the uninitiated viewpoint is to assume that makeup solely exists because it helps us cover up our flaws. We might see someone caked in heavy foundation and think they have skin ...
Could Following a Keto Lifestyle Help Your Health?
Keto diets are very popular at the moment, but they’re so much more than just a fad as this post explains. This pattern of low carb, high fat and moderate protein eating puts the body in a metabolic s...
My Day on a Plate: Alva O’Loughlin Kennedy
Alva O’Loughlin Kennedy is the Creative Director of PERFORM, the performing arts festival returning to the RDS Dublin on February 29th 2020.
Where do you shop?
It’s usually a mix between my loca...
Four Surprising Products to Boost Your Health
Health benefits can come from all kinds of sources – from lifestyle choices through to the food that you add to your shopping cart and the products that you buy online. Each and every decision you make in your ...
Everything you need to know about a plant-based diet
You have probably heard of the phrase ‘plant-based diet.’ It has become increasingly popular over the years, as people become more aware of the impact that diet has on health and the environment. A plant-based ...
CBD in Nutrition: In What Ways Can Cannabidiol Help?
Ever since Canada legalised all forms of cannabis and the US legalised all CBD products with the Farm Bill 2018, the entire cannabis industry has been growing like crazy across North America. If you want to get...
How To Ensure That You Stay Fit While On Holiday
Everyone will agree that going on holiday is an enjoyable pastime and while it's nice to enjoy a break from normal routine once in a while, it doesn't mean losing your physical fitness entirely.
Stayin...
Why You Should be Using Supplements for Crossfit
Nowadays, there are so many different types of workouts that can help you achieve various results. While some workouts focus on improving your cardiovascular health, others help you build strength. Whatever the...