My Day on a Plate: Actor Sandra O’Malley
Sandra O'Malley performs in Blue Raincoat Theatre Company's Shackleton, a visual feast and the tale of Irish explorer Ernest Shackleton's escape from the Antarctic told by an ensemble cast co...
Sweet Potato and Avocado Bruschetta with Smoky Red Pepper Hummus
Ever tried using sweet potato slices in place of bread? The Italian favourite just got a whole lot healthier with my crisp, roasted sweet potato version of bruschetta. Normally made using white bread, the s...
Want Glowing Skin? Eat These Four Fruits Regularly
Lemons
Why?
A favourite health hack of mine is to drink a glass of warm water and lemon juice first thing every morning before I eat or drink anything else. My mum taught me this many years ago, and I've ...
Cashew and Ginger Protein Balls
Homemade protein balls have to be one of the easiest, healthiest and YUMMIEST snacks around. I love that you can play around with a huge range of flavours and different additions to really personalise them. An...
My Day on a Plate: Professional Big Wave Surfer Al Mennie
Professional big wave surfer Al Mennie tells me what he eats in a day to fuel his active lifestyle...
Website: https://almennie.me/
Photo Credit: Charles McQuillan
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Watch: How to Make Peanut Butter and Strawberry Chia Jam Overnight Oats
I’m a big fan of overnight oats, as they’re so simple to make and only require a few key ingredients. They’re also perfect for busy people on the go. If you’re training before work, try making these in a jar th...
Raspberry and Vanilla Wholemeal Spelt Muffins
A simple recipe, fuss-free ingredients and a delicious result. Surely that's all anyone wants from their baking efforts? Oh and it helps when the finished product is actually pretty healthy too ;)
These ligh...
My Day on a Plate: Rory O’Neill aka Panti Bliss
Rory O'Neill aka Panti Bliss stars in High Heels in Low Places on Sunday 12th of March 2017 in Draíocht Blanchardstown as part of Panti Tour 2016/ 2017.
See www.draiocht.ie for tickets.
Wher...
Struggle with PMS? My Top 5 Favourite Foods to Help Ease it
Struggle with the dreaded PMS? You're definitely not alone!
It’s estimated that three out of every four women experience pre-menstrual syndrome (PMS) to some extent, with symptoms...
From Sweet Treats to Snapchat, Twenty Lifestyle Questions Answered!
Do you eat chocolate and if so what kind? I love chocolate and use cacao powder in loads of my recipes as it is thought to have some useful health benefits. Raw dark chocolate in particular is rich in antioxida...