Did you know that quinoa is a complete source of protein?
Protein is a crucially important nutrient in your diet, needed for muscle growth and repair and for producing hormones, enzymes and antibodies, to he...
I have spoken rather a lot about the many benefits of planking regularly, from tightening and strengthening your abs and core muscles, to building your upper body strength, boosting heart health and blood circu...
Happy Friday everyone!
I'm back into Pilates classes at Pilates Plus Dublin this week, after almost a month away from them over the Christmas holidays. I was definitely a teensy bit nervous going into the fi...
This week in my class at Pilates Plus Dublin, we did one of the most effective core exercises: the Pike to Catfish Combo!
I know the name sounds bizarre, but it's a really brilliant move to engage ...
Happy Friday!
Christmas is edging closer and there’s definitely no escaping it now… have you guys got into the festive spirit yet?! I’m not feeling that Christmassy so far, even though we put up our Chri...
Ever heard of the Glycaemic Index?
The Glycemic Index (GI) measures the effect of a certain type of food on your blood sugar level. It's become quite a popular concept over the past number of years, as certa...
I have always had a bit of thing for carrot cake. I used to think it was that gloriously creamy, sweet icing, which I used to lick off the cake before getting to the sponge. But since I try to avoid such su...
Would you like a perkier backside?!
My bum certainly needs plenty of work to keep it looking in any way pert... and this is a favourite exercise to give it a lift!
I love doing the single glute bridge, be...
You may have already heard a little bit about the concept of the alkaline diet, made popular in recent years by a number of high-profile celebrities.
It can make a huge difference to your health and beauty t...
Happy Saturday!!
I'm just home from a tough class at Pilates Plus Dublin, and am really craving a big, nourishing salad. This avocado, spinach and millet superfood salad is an easy recipe I put together for ...
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