I asked the gorgeous Storm Keating what's in her fridge, on her plate and she also reveals her favourite treat foods...
List contents of fridge/weekly food shop…
We don't do a regular weekly shop beca...
Make your workout work harder with this selection of my favourite post-workout foods to help muscle recovery and repair, and boost energy levels after exercise. There are plenty more nutrition and lifestyle tip...
Some of my favourite foods to support energy levels before a workout. There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good boo...
Recently, I spoke to the Sunday Independent Life Magazine about everything from my passion for health, food and fitness, to married life, friendship, internet trolls, friendship and enjoying my thirties. The to...
Want Smoother Skin?
I love a decent face cream, body moisturiser and facial as much as the next gal, but did you know that one of the most effective routes to building smoother, softer, more hydrated and you...
Jane Harrison is the inspiring 2016 Wicklow Rose of Tralee Contestant, who lost an incredible 13 stone following gastric band surgery. Here she tells me all about what's in her fridge and on her shopping list, ...
As we have enjoyed quite few warm and humid days in these final few weeks of summer, plus I haven't made chia pudding in a while, I made this fruity and refreshing Strawberry-Lime Sorbe...
We're always advised to eat a rainbow of colourful fruit and veggies each day, to avail of all their wonderful antioxidants and key nutrients. One of my favourite lunches to throw together is a Rainbow Bowl, an...
Meals don't come much more colourful, healthy and delicious than this combination of fresh veggies, fluffy quinoa and toasted seeds :)
I usually stock up on dry quinoa and use it to make big batches of ...
There can be a number of reasons for lacklustre, dull or thinning hair, including a genetic predisposition, certain lifestyle factors, some autoimmune conditions and even stress.
For all of us, it’s perfectl...
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