Spiced Peanut Butter Fudge Cookies

Happy Friday! Christmas is edging closer and there’s definitely no escaping it now… have you guys got into the festive spirit yet?! I’m not feeling that Christmassy so far, even though we put up our Chri...

The Glycaemic Index

Ever heard of the Glycaemic Index? The Glycemic Index (GI) measures the effect of a certain type of food on your blood sugar level. It's become quite a popular concept over the past number of years, as certa...

Zesty Carrot Cake Protein Bars

I have always had a bit of thing for carrot cake. I used to think it was that gloriously creamy, sweet icing, which I used to lick off the cake before getting to the sponge. But since I try to avoid such su...

Single Glute Raised Bridge

Would you like a perkier backside?! My bum certainly needs plenty of work to keep it looking in any way pert... and this is a favourite exercise to give it a lift! I love doing the single glute bridge, be...

Alkaline Eating

You may have already heard a little bit about the concept of the alkaline diet, made popular in recent years by a number of high-profile celebrities. It can make a huge difference to your health and beauty t...

Avocado, Spinach and Millet Superfood Salad

Happy Saturday!! I'm just home from a tough class at Pilates Plus Dublin, and am really craving a big, nourishing salad. This avocado, spinach and millet superfood salad is an easy recipe I put together for ...

Slow-Release Carbs for Long-Term Energy

Tired all the time? I find that many people have grown so accustomed to having chronically low energy and a slump mid-afternoon, that they barely notice anymore and often continue to reach for sugary ...

Fancy A Date?

It's the fourth week of my new A-Z Superfoods series for The Herald, and this week I'm discussing the many health benefits of dates - a natural sweetening superstar... This stalwart of healthy treats is ...