6 Reasons to Eat More Plant-Based Foods

Plant-based diets have been getting a lot of publicity in recent months, but how much do you really know about them? If you regularly bypass the fresh produce section in the grocery store or you can’t tell aspa...

How Getting a Pet Can Change Your Life

Many of us love watching cute animal videos and know the delight and happiness that an animal can bring to our lives, so you might be tempted to get a pet. Whether you are thinking of getting a small creature f...

7 Steps to Starting a Plant-Based Diet

Changing to a plant-based diet is not easy for everyone, but it has a multitude of benefits that make it more than worth it. These are considered to include a lower risk of heart disease, improved insulin sensi...

Feed Your Brain with These Plant Based Foods

It might be an understatement to say our brains are extremely important. Not only do they control our entire bodies, but they also help us process the very core of who we are - and if this is not reason enough ...

Exercising When You Feel Like You’ve Got No Time

Sometimes, it can feel as though you don’t have any time to exercise, and when this happens, it’s easy to just skip it. You can make all of the excuses under the sun, but trust us when we say that if you want t...

How to Feel Healthy, Lean and Fit in 2021

How many of us make pledges in the new year to lose weight or look and feel better? Probably a good proportion of us. But yet, January is filled with motivation and then the rest of the year many of us just fal...