Recent concern about the use and possible overuse of antibiotics has driven a widespread interest in natural ways to build and sustain a healthy intestinal environment.
I would always encourage cli...
Suffer with PMS?
You're certainly not alone! One of the topics I’ve been asked most frequently about by female friends and clients is how to control or lessen their pre-menstrual symptoms using simple di...
I'm really looking forward to doing a cookery demo along with Oliver McCabe of Select Stores Dalkey and chatting about food and nutrition at the Zurich Dalkey Book Festival on Sunday June 19th from 3-4pm. It's ...
Every single cell of your body relies on a constant supply of minerals to stay healthy and functioning at their top potential. Minerals are absolutely essential for your beauty, vitality and a healthy fit body,...
Our incredible run of sunny weather here in Ireland came to an abrupt, albeit temporary, end this morning when the skies darkened and gave way to a loud clap of thunder and a rainstorm. It was so loud that the ...
Hi guys!
Have you had a chance to check out my SoSueMe recipe of the week?
It's this delicious, easy and deceptively healthy recipe for raspberry chocolate chunk ice-cream! Perfect for when a su...
I have enjoyed so many benefits from following a plant-based diet for the past five years, from hugely increased energy to improved fitness and recovery from exercise, a stronger immune system, great sleep, cle...
I don't know about you, but all of this glorious sunshine we've been enjoying in Ireland has got me thinking about picnics and my favourite foods to enjoy al fresco. My husband and I have been making the most o...
Are you a fan of Snickers bars? There are few more deliciously decadent flavour combos than chocolate and peanut butter...
These easy, three-step chocolate peanut butter bars make the perfect healthi...
Most of us love a sweet treat from time to time, but it feels like sugar is everywhere we look. From the sweet temptations at the till of every shop, to the abundance of vending machines dotted across the count...
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