Fabulous Fruit
Fruit is one of my favourite types of food and luckily for fruit fans, it’s incredibly cleansing and nutritious, due to the high levels of water, fibre, vitamins, minerals and antioxidants.
The not...
Nutty No-Bake Vanilla Protein Bars
For me, a big part of keeping healthy, fit and feeling good is always being prepared by having healthy food on hand to throw together nourishing meals or guilt-free snacks. I'm a big believer in fuelling your b...
A Spot of Bother: My Top Tips for Getting Rid of Acne
I used to struggle with my skin. Frequent spotty outbreaks were the absolute bane of my life as a teenager and there were times when I felt too ashamed of my appearance to even leave the house. There were somet...
Nori Rainbow Wraps
The typical Western diet doesn't incorporate an awful lot of sea vegetables, but they're a great type of food to support good health and they're pretty easy to integrate into your normal diet. They offer o...
Basil and Sun-Dried Tomato Sprouted Chickpea Hummus
Have you ever heard abut sprouted foods, eaten them or even tried sprouting in your own home?
From this time of year, throughout the summer and early autumn months, when the daylight is longer and the ...
Pineapple Punch Summer Smoothie
April has me thinking about summer flavours! I'm such a big fan of sweet and juicy tropical fruits, especially pineapple, so I wanted to create a refreshing and healthy green smoothie featuring plenty of p...
Raspberry Shortbread Pancakes
I love raspberry and I love shortbread.... so raspberry shortbread pancakes seemed like the logical next step, right?!
And they couldn't be more simple - even if you're a pancake-making virgin.
...
Smiles All Round
Yesterday morning and evening, I had the pleasure of speaking at the launch of a fantastic new product to the Irish market, called Regenerate. (€13.99 from Boots for the toothpaste).
With regular use, Re...
Chocolate Peanut Butter Protein Mugcake
Ever heard of a protein mugcake? If not, you might be about to become just as obsessed as I am with these one-minute wonders!
Firstly, I must apologise for their rather rustic appearance. They do look very h...
Super Seeds
Chia seeds have enjoyed a huge surge in popularity in recent years, and have popped up everywhere from health food shops to supermarkets, cafés and restaurant food. I’m frequently asked for the best way to eat ...