Raw hemp seeds are a powerhouse of complete plant-based protein, B vitamins and vitamin D, calcium, iron and dietary fibre. They're widely considered one of the most perfect foods for both athletes and more sed...
For ladies who lift!
This is one of my favourite recovery smoothies after a tough weights workout, as the easy-to-digest raw plant protein helps to repair torn muscle fibres, the antioxidants found in th...
The healthy eating myth:
I think that the idea that healthy eating is expensive is a bit of a myth. I find that buying fresh produce, whole grains, pulses, nuts, seeds etc, works out cheaper than what ...
Hello summer!!
These Eat Yourself Beautiful smoothie pops are perfect for warmer weather and contain some of the most deliciously tropical flavours...
My mum used to make ice pops in the summer months...
Happy Friday everyone!
I'm delighted to welcome a fellow Gill author to the site with a tasty guest recipe, perfect for this gorgeous sunny weather in Ireland. Susan Jane White, author of prize-winning cookb...
Ever tried making your own almond milk at home? It's a surprisingly satisfying little project with an utterly delicious, refreshing result!
I love almond milk and use an unsweetened version in plenty of ...
With St. Patrick's Day right around the corner, there's no better week of the year to enjoy some vibrant green foods and drinks! And even if your Paddy's Day ends up being more Guinness than green juice, then s...
One of the best things about smoothies compared to fruit juices, is that they maintain more of their natural fibre. Fibre aids in keeping you feeling full and less likely to reach for sugary snacks.&n...
Spring is in the air, the daffodils are in full bloom, and it's the perfect time of the year to introduce some colourful smoothies to your life!
This Eat Yourself Fit mango-based concoction is a deliciously ...
Craving something chocolatey and satisfying? This is one seriously thick and creamy smoothie, but it’s not nearly as naughty as the name suggests! It's packed with raw cacao powder, which boasts fibre, ant...
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