Strawberry-Lime Sorbet Chia Pudding

  As we have enjoyed quite  few warm and humid days in these final few weeks of summer, plus I haven't made chia pudding in a while, I made this fruity and refreshing Strawberry-Lime Sorbe...

Cacao Berry Protein Smoothie

Smoothies feature in my diet daily. I love the huge boost of energy they give me without being difficult to digest, and you can really pack them with all the goodness your body needs to power you throu...

Banoffee Pie Protein Shake

I don't know about you, but all of this glorious sunshine we've been enjoying in Ireland has got me thinking about picnics and my favourite foods to enjoy al fresco. My husband and I have been making the most o...

Antioxidant Smoothie Bowl

This pretty smoothie bowl not only looks beautiful, takes mere minutes to whizz up and makes the perfect summertime brekkie, snack or even a dessert, but its impressive level of antioxidants may even help ...

Mango and Orange Sunshine Smoothie

I just bought my first ripe mango of the year yesterday and couldn't wait to make something yummy with it! As one of the most popular tropical fruits in many parts of the world for its sweet, juicy flesh...

Pineapple Punch Summer Smoothie

April has me thinking about summer flavours! I'm such a big fan of sweet and juicy tropical fruits, especially pineapple, so I wanted to create a refreshing and healthy green smoothie featuring plenty of p...

Frozen Blueberry Protein Shake

If you have been following a few of the recipes on this site or have read my book, you may have spotted that I'm a huge fan of smoothies! I love that you can literally create any flavour combination you ...

Chocolate Truffle Protein Shake

There are few more delicious, rich and satisfying flavour combos than good quality chocolate with creamy nut butter - in this case smooth, drippy almond butter :) And if it's actually good for you too? T...

Eat Mango For Healthy Digestion and Glowing Skin

Meaty mango is a seriously satisfying fruit, thanks to its high levels of fibre, which is known to help lower cholesterol and support digestive health. An optimally-functioning digestive system is one of the gr...

Lean and Green: Juices V Smoothies

Juicing has enjoyed somewhat of a revolution, with various juicing bars and brands popping up on high streets and in supermarkets. Along with smoothies, juicing is a brilliant way to incorporate a wealth of goo...